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how many cals burned cycling with a trailer and 2 kids attac
Any advice welcome: I have been substituting my normal exercise routine with riding my bike with a trailer attached with my 2 girls inside Trailer weight 30lbs Childrens combined weight 60lbs I do cycle up and down hills I am sure I get extra cal burn with the weight of the trailer but not sure what. i dont have a heart…
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Got a new bike
Hi all Just needed to share I went shopping for easter eggs yesterday and ended up buying a new mountain bike I went to the store to check if something that Had broke on my sons bike needed replacing as it was still under warranty and I started looking at the bikes and I got an idea in my head and the rest is history…
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I did it
Had to take last week off exercise wasnt well at all. So this week I want to kick my own butt but last night I dreaded today. Should have got up early and done shred but didnt but I will do it tonight. Really didnt feel like working out could have sat and watched a dvd with my daughter but I didnt I got going Ok to start…
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Sodium
How much sodium is good I tend to be on the low side but is this going to effect me with doing lots of exercise and sweating a lot???
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FINALLY
I am so HAPPY I just checked in on wii fit and I am down 5lbs and in the overweight section not the obese yippee. Last body test 12 days ago. Hopefully this is the start of what is to come. I spent 3 weeks correcting my metabolism with loads of exercise and only a small deficit this is the end of week 4 the first week I…
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help I have a sore foot
I think the impact of jumping jacks or jump rope has hurt my foot it is sore accross the whole side of my foot it started to hurt bad last night so I elevated it when I woke this morning to do 30day shred it was killig so I took a pain killer and went back to bed it is ok to walk on I have just managed to do 30 day shred…
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1200 for gals 1600 for guys
Anyone listen to Jillian on her radio show here her telling for maximum weight loss 1200 for gals and 1600 for guys regardless of how much exercise she says that is what biggest loser contestants have and they workout out 6 hours a day. I know for 2 lb a week you need a deficit of 1000 and I am not about to go and do this…
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jillian in your ipod
I have just downloaded jillian michaels from KFI radio onto my ipod just go to itunes then podcast then on the right hand side put KFI then sunday and you should be able to find it. She is inspirational really makes me feel positive she talks about various topics I have hours to get through. Just thought I would share.
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head aches following a big workout
Hi all last week I have eaten clean (not organic to expensive) no sweets no choccy only 2 cups of coffee a day. schedule is mon and tues 30 day shred and 30 mins elliptical hr at 65 - 85 % max hr. Wed rest thurs and sat shred and elliptical fri elliptiacal and sun rest About 3 hours after I finish working out (I am usually…
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cake
I have a dillema I am starting out making cakes been doing it for about 6 months and I am quite good at it a talent I never knew I had but it can be fattening all those lovely aromas when the cake is baking and then well I need to trim most of the cakes that means left overs and I have to taste icing it is the only way I…
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not enough time in a day
Was going Ok this week bit tired as normal after my monthly visit but yesterday my 2 year broke her shin bone and now I am on duty 24 7 looking after her end result today I have hardly eaten a thing havent exercised and am exhausted she is going to have the cast on for 6 weeks and I am worried dont know where I will find…
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feeling depressed
I am feeling so depressed My dog died in aug and whenever I think about her I get really teary I set up a memorial online and I just went to have a look to think about her and the page is gone I remember getting an E-mail a while ago about a change of address but cant find the e-mail and now I feel terrible and now feel…
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Hi everybody
I have 29 lbs to lose before my holiday in June. I have a plan and hopefully I will get there. I am a stay at home mum with 3 little ones aged 7, 3 and 2. We own 2 dogs and are getting another later this year so as you probably guess I love walking and so do my kids. I train my dog for flyball which can be energetic (more…
