tazzy

A caffeine and aspirin stack is a great safe supplement (aspirin in the form of white willow bark and pure caffeine not coffee something like guarana) and only tae the recommended dose I am pretty sure ephedra is a banned drug so just check the labels. You could also try a good multi with b vitamins that could help you get…

Yeah I never had any weight issues when I used to swim it is just difficult with the kids coz I have to take them to my mums house 30 mins away and then come back to pool then pick the kids up its is a lot of driving around and we are on a budget for fuel coz it is so expensive but it might be the way to go. Just took some…

foot still killing walked the dogs and it is painful got workout tomoz if I end up in too much pain I may have to get my mum to watch my little ones and I will go swimming for an hour.

I am into week 3 now and I moved up to level 2 today even with my busted foot the fact that there was more static strength training was better for my foot and I could do most of the cardio my 2 year old was copying me it would have been hilarious except I was sweating like a pig and feeling like I was about to collapse had…

Mickie I have been in agony the last day or so with my foot on the inside it was killing me today I did push through the level 2 this morning and its made it sooooo much worse I couldnt do my cardio I ended up crying in pain it still aches I hope it better by thurs I am taking my rest day tomoz so hoping it will get better…

I'll put up some pics of this cake when done. I love baking cakes most of the time but I do prefer when its for 1 of my own but the cash buys more equipment and stuff like that I dont charge enough I am hoping that word of mouth will work better if I am cheap then when I get a good client base I can increase my prices. I…

Today is bad I am all energised but my foot is killing me just about managed level 2 of 30 day shred (omg what a nightmare think I will alternate between level 1 and 2 as 2 is hard I had to modify soooo much but it was easier on my foot because you dont move as much for strength) I am hoping to take the dog out to a glen…

Thats the thing I always where my trainers as I have wood floor so it is to slippy without and this is week three of this routine I wonder if I have overdone it a bit. Gonna go out on the bike later if it stays dry if not I'll go to my mothers she has an exercise bike

I think the impact of jumping jacks or jump rope has hurt my foot it is sore accross the whole side of my foot it started to hurt bad last night so I elevated it when I woke this morning to do 30day shred it was killig so I took a pain killer and went back to bed it is ok to walk on I have just managed to do 30 day shred…

Hi it is a tough I want to add more but am doing it slowly but 3 months ago I felt I would die at 20 mins the 2 min thing is great because you dont get bored and now I am eating right it is a grt8 workout I also have a lovely shower gel reserved just for post workout it is from lush and its only available at Xmas I bought…

Up your fibre it will make you feel fuller for longer I allways exercise in the morning so I set my alarm have a 100- 200 cals wake up with maybe an apple and a blob of peanut butter or a slice of brown breadetc I clean then about 45 mins later I do 30 day shred then I get my kids up and we have breakfast now I have a huge…

hotmomov4 similar to MFP 1.1 sedentary 1.2 light phhtsical activity 1.3 moderate physical activity 1.4 high like a construction worker

Just been doing more research into this and thank you drewzaun you are the only one who actually read and answered along the lines of what I was asking (if anyone had done or was doing this) not what peoples views on BL or jillian was I was wondering fact personnal experiences not what ifs. I actually admire Jillian and…

For those struggling with weekends change your weigh day to monday morning if you havent been on the scale you arent going to sabotage yourself also 2 days off in a row is too much 1 day off at a time is ample that way you keep in the swing of it try taking wed and sun or tues and sat. Perhaps you need to allow more…

Anyone listen to Jillian on her radio show here her telling for maximum weight loss 1200 for gals and 1600 for guys regardless of how much exercise she says that is what biggest loser contestants have and they workout out 6 hours a day. I know for 2 lb a week you need a deficit of 1000 and I am not about to go and do this…

Try and plan and eat you snack in the afternoon having too many carbs late at night can inhibit release of human growth hormone which is all related to weight loss and this gets released while you sleep and carbs cause more insulin and this is proven to inhibit these hormones. Personally if you are looking to lose weight…

Yes I see your point on enamel. But to be fair, orange juice and citrus fruits do the same thing, and nobody is suggesting we give up those. All things in moderation. [/quote] Depends how much you like you teeth water and milk only safe drinks I personally would give up these as I like my teeth and want to like them for a…

Its funny you mention getting exercise with the kids my son who is 7 saw me doing my workout last sat and later that night he was lying down on the floor and I says to him what on earth are you doing and he told me I am trying to make my arms strong like you mum so that I can help you get fit and do my workouts with you so…

soda may not cause toothe decay but recent evidence does link it damaging tooth enamel which can be equally as bad my bro always drank soda probably 3 cans a day usually diet coke til our dentist said stop as he had dangerously low levels of tooth enamel so he stopped and within a year they were back to normal shame he…

Been a hectic week hope everybody is ok been working out like mad did shred and intervals (2 min jump rope 2 min elliptical and 2 min running up and down the stairs repeated 5 times) mon tue thurs and fri was going to do again today but woke up feeling crappy hot and bothered and not felt better as the day has gone on so I…

Fruit juice is bad huge intakes of sugar huge insulin spike not good for the body one glass of orange is like 8 oranges this is not going to help lose weight as Jillian michaels says dont drink your calories it should be water water water. If you crave bubbles drink sparkling water you get addicted to things in diet drinks…

Hi I would go to itunes I couldnt download any other way. Itunes is a free application so if you havent got it you can download it free. then follow the instructions at the beginning of the post. Any probs give me a shout.

borac it is hours it should be about 1:16 or there abouts that is just short of 2 hours.

borac in the your section of podcast if you click on there it should break down the whole show and jillian should be there. Library (on the left hand side then click on the arrow thingy next to sunday to get the break down and then tell it to get jillian michaels not get all as that gets everything) Let me know if you are…

Watch out for sweetners in the diet hot choc go for a cocoa drink made with fat free milk and maybe 1 spoon of sugar as I am sure that most of you know the links between asparteme and cancer and overeating. I would say if you want chco go for it the reason you binge on choc could be becuase you are saying to yourself I am…

Hi everybody Got up early ate my apple and peanut butter did the hoovering then got stuck into 30 day shred at least half were un modified push ups something that a week ago when I started I didnt think I would ever do. Gonna try using my heavier weights to bicep curls tomorrow that just leaves the squats and the side…

When jillian talked about her wii game on the radio she kind of made out it was for kids not really for an intensive workout I dont know we just got wii fit it was suppossed to be for easter but when I got it out the box to test it and have a sneaky play kids were in bed my son appeared eyes and mouth wide open so we…

I have just been and bought some good quality organic dark choc as she says it is better for you than red wine rich in anti oxigentsI like dark choc but not lots of it so that is great I am going to add this into my cals at least twice a week so that I never feel deprived and I am going to try and stay away from normal…

I have making the cut great book and I am waiting for this one to arrive should be here soon being sent from USA to UK cant wait for it to come am just enjoyiny listening to her radio show at the moment

I know if I was sensible I would throw the scraps away but my kids love um and none of them have weight issues they never have sweet stuff for dessert so I usually save the scraps for that perhaps I should just bag up the scraps evenly for each of my kids and then seal them and let them eat after dinner.