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Congratulations!! You set a goal, worked through some major obstacles and acheived it!! Congrats! enjoy your success, get some good recovery rest and set your next goal. :) As a runner myself, I understand that feeling of pushing through a long training run and seeing the results at the finish line. You are a runner!!
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The treadmill Calorie counts are very inaccurate, the tv's, lights etc around them can alter the calorie burn, don't rely on those at all. The Polars are pretty accurate, but they too are a ball park. There are Polars that do a heart test (the f-11 I believe), this measures your fitness level including your vo2 and will be…
