zontuin Member

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  • Carpe Diem! Savor your health, and live life to the fullest! You rock! Enjoy every moment of it. You deserve it.
    in Just say no to 30..... pictures 31lbs lost Comment by zontuin November 2011
  • Hang tough... You've probably had a loss, but it's transparent right now due to water retention or other factors. It'll come off on your next weigh-in. Don't give up.
    in I'm thinking about ignoring the scale for a month ... Comment by zontuin November 2011
  • Hi ukjamie, Welcome! Congrats on your 5 lb lost, and good luck with your weight loss goals! The people at MFP are very encouraging. If you would like the suport, then feel free to friend me.
    in Hi All Comment by zontuin November 2011
  • I know this probably sounds weird, but I usually experience some nausea for a day or two before I see some "down movement" on my scale when I weigh myself. I'm not sure if anyone has experienced this, or if it's just unique to me. I have always assumed that it's a side-affect of losing weight at times when my body is…
    in Nauseous? Comment by zontuin November 2011
  • Hello! Good luck on your weight loss goals! You sound very motivated and have a good attitude! You'll do great. I am new myself (a week now) and I am taking one day at a time. I am happy to support you in your journey... and would be happy for the support myself. Feel free to add me as a friend. Hello back from the USA!…
    in Finally saying hello and hoping for buddies :D Comment by zontuin November 2011
  • Welcome! I am new too (under a week)... I've had a great experience so far with the website and mobile app. It's so easy to use. You have a great attitude and are sure to be successful! Good luck! Feel free to add me as a friend. I can use the support too. :smile:
    in Ready for Weight Loss Success Comment by zontuin November 2011
  • I can relate... too much of the same thing becomes SOOOO boring!!! I made panini's last weekend for the first time, and they were so GREAT! Not sure if you're talking about eating at home, or a packed lunch. But if you're home, then try throwing your sandwich into a medium-high heated grill pan (after a quick spray of…
    in Boring old Sandwich Comment by zontuin October 2011
  • It's absolutely great that you recognize some of the issues going on and that you're willing to step up and change. Reaching out is a really hard thing to do. Feel proud of yourself! Take pride in the little successes you have during the day. Move from one success to the next. If you slip up, no worries, pick yourself up…
    in Reaching Out Comment by zontuin October 2011
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