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I find that when I am anxious or unsettled I reach for food. This has been an issue for me for years. I also suffered from eating disorders, so I have experience in this department. I have seen therapists and psycologists and the answer seems to be the same....When we are unhappy we have low levels of seratonin the feel…
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Every single night! I feel like the guy in the movie the Machinist. I have trouble settling down and relaxing. I actually found a supplement that has shown positive results for people with insomnia, anxiety etc. It is called GABA. Look it up online. It takes time but I slept better already last night. I am not a Dr. so…
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Good morning, I have a few suggestions. I am a Holistic Nutritionist. Have lean protein with EVERY meal. Try 5 mini meals every day, and have protein with every meal you consume. Here are some suggestions and this is my typical diet on a daily basis: Breakfast: 1/2 cup cooked steel cut oats, 1/2 cup egg whites with onions,…
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I would strongly suggest you log in exercise. It is very important to fuel your body with proper and adequate calories. If you over work and under eat your BMR will slow down and you will lose muscle. You want to spare muscle at all cost. Muscle is your best friend to keep lean and trim, it is your personal furnace burning…
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Do you like to cook? I use a slow cooker which is super easy. All you need is chicken thighs/breasts no skin/no bone, a few carrots, celery, onions, garlic, green lentils and a jar of your favourite pasta sauce. I have a recipe that I added to the database if you are interested. I actually made it overnight in my slow…
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Try adding Fish Oils as well as B-Complex Vitamins. Coconut Oil is an excellent oil if you are trying to lose weight, add them to your protein shakes. You should never starve or be hungry. Always make clean protein your main focus, 5 mini meals a day each with protein. This can be toast with egg whites, lunch can be…
