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Curiosity has caught me.... I am in :) what's the next step?? haha
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I would probably say no, have the day off from training. Maybe try a really good stretch out session instead, or if you have a yoga DVD that is basic as that might help you stretch out. If you are really sore, your body will just need time to heal up and if you do train, you will find that you won't be able to do anything…
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I'm in :) Motivators are important on those lazy days!! add me :)
