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i use....Pedusa PE-771 Tri-Axis Multi-Function Pocket Pedometer and LOVE IT! It is only 12.50 at amazon and it keeps track of the last 7 days!!!
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Hi! I am 40 and would LOVE to lose 40! Currently i am 195.....it is and has always been a struggle for me to lose. i can exercise and have no problem with doing it every night but food.....ugh! It's a love hate thing! Amanda, i am with you....tired of it! i know what to do and not to do and yet here i am.
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Way to go! It's those NSVs that you can look back on and realize it was TOTALLY worth not eating the brownies or whatever it may be. It DEFINATELY is something to be proud of! Keep it up!!!!
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THANKS! i would have normally had many licks of the batter! lol! Or eat the broken cookies cuz you can't put them away! lol! i know that you can have ANYTHING in moderation but if i would have started....i would have had more than i should have. i'm not very good at control on certain foods. i even put the beaters in my…
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Let me start by saying....You are NOT alone! i'm not going to be much help cuz i do the same things.....it's nothing for me to stop at a convience store on the way to work and buy snacks...eat them before getting to work...and snack some more. Awful i know...but you said honesty..... But we both have at least acknowledged…