WarmDontBurn Member

Pathetic really? You took the first step of many to a happier and healthier lifestyle. I am betting that 10 mins is more then you did yesterday so you are already improving! Do what you can and know that some is always better then none.

That did it ....THANK YOU SOOOOO MUCH!!!!

I tried that and got this: 404: Encontrado de não de Documento Pretendido de conteúdo de localizar O de possível de foi de Não. lol

I have a HRM and burn between 200 - 240 calories...just did level 2 today and burned 234 calories. I enter my own thing in but wanted to share what I burn doing it.

Well I guess I have got my own little thread here then...lol. I did level 2 and I was thinking it wasn't so bad until the final cardio...yuck! In the first I got the crap cardio out of the way and now I will have to fear/dread it the end. I made it so maybe the endurance building in level 1 prepared me for level 2. I am…

I believe it is different for men then it is for women. Since I am not male I don't know much about their minimum requirements though.

Here is a great link: http://www.myfitnesspal.com/topics/show/6556-the-answers-to-the-questions You never want to go below 1200 NET. Your body needs fuel to function and if you eat 1200 and exercise 700 away you are only taking in 500 calories and that is NOT enough to functionon for very long. MFP adds a deficit in so if…

http://cgi.ebay.com/2PCS-0050-Pink-Halter-Padded-Tankini-Swimsuit-Set-M-2-/300548463372?_trksid=p4340.m263&_trkparms=algo%3DSIC%26its%3DI%252BC%26itu%3DMRU-11450%252BUCI%252BIA%252BUA%252BFICS%252BUFI%26otn%3D10%26pmod%3D300544570154%26ps%3D63%26clkid%3D8545190585734709490 Check it out....so cute!

I weigh more on Friday's..lol. I would change your weigh in date and see how that goes. I am forever changing my weigh in date depending on what I am doing. When I do the 5lbs a month challenge I use the 1st of the month as my weigh in date unless it is Friday!

I hear ya! I will never ever wear one again but you know what I am ok with it. 2 years ago we got a pool and I rarely went in it because of my weight. I actually bought long board shorts and a tank to wear in the water. Then last year I got one of the full piece dress looking ones and went in a bit more. This year I have…

Maybe while not logging weekends you were eating more therefore your body was responding as it should. I am pretty sure I have replied to one of your posts before (no PM from me though) and looking at the answers you got here perhaps you still aren't eating enough. I think it was suggested before that you eat healthy,…

I am now down to 136.2lbs! I a guessing the upping of calories is working a lot better. I only have 6.2lbs to go! Very, very excited!

Checking to see how things are? I just completed level 1. No inchesbut lost 2.5lbs which isn't too bad as I only had 8lbs to lose. before goal.

Thanks. I will record 200 just to be safe and if it for some odd reason is less then I will just have to work harder :wink:

Level 1 is done and I don't see much different in inches and the few that are a bit lower could be all in how I measured so I am not really going to count it. I started April 7th and weighed in April 8th @ 138.7lbs After Level 1 - today (April 18) I weigh -- 136.2 Total LOSS = 2.5lbs in 10 days! I am pretty excited since…

You should be netting at least 1200. Add a few higher calories snacks to get there as going under consistantly isn't good for your body.

Thanks :) It just seems like a lot when you lay it out like that...I mean the recommended minimum is 64oz and I am drinking almost 3x's that. If it is good then I am good. Thanks again!

Well not a lot of takers...lol How are you doing cediyam? Jan when I posted I was 143.1 I weighed in today and am 136.5 So down 6.6lbs and 6.5 to go ...lol. I am guessing I won't make my deadline but I will be pretty darn close that is for sure. I also upped my goal to 130lbs since I alread feel pretty good I just need to…

Try and at the very least aim for 1200 calories NET.

Holy crap how are you surviving? I didn't get far in your diary but if it is accurate you NEED to eat more! I looked at April 15th you consumed 647calories and burned 523 which left your body with 124calories to function on. I am guessing your BMR is MUCH higher then that. Off to find the ever important link on calorie…

It is hard! I love just dance because there are a few simplier moves that you repeat...I mean really how can you not find it difficult at first it is Michael Jackson and well that man can dance! EDITED: I just checked the last time I did it (I have a HRM) and it says in 21mins I burned 139 calories. If I change it to…

Just because I am curious...You don't eat any of your calories back right? So when you workout do you still enter it in your exercise? It adds that to your totals if you do so do you just look at the GOAL and not NET?

Looking at your diary..if it is accurate looks like you miss quite a bit of tracking and if you do track you are quite under your calories. You should never be below 1200 NET. I bet once you up your calories a bit and continue to eat exercise calories you will see a difference. I have 7lbs to lose and although I expect it…

Yes! If I put my HRM on then I count it. Since MFP recommends you eat back most if not all of your exercise calories it just makes life more simple since it is calculated in your NET calories. I myself can't imagine working out and not recording it....If I don't see it then I didn't do it...LOL.

Hello 136's! OMG I am so excited I cannot even believe that I am seeing 136 on the scale. I weighed in yesterday as it was my regular weigh in date and my scale said 136.9....Whoo hooo so after my shred I weighed again just because I was feeling so good and it said 136 even! I immediately posted on here because that was…

LAST DAY ON LEVEL 1! I think I may peak and see what level 2 holds....should I be scared? Anyone care to share their most hated level 2 exercise. Level 1 hated exercise was the first round of cardio (jumping jacks/skipping) although it did get much easier. I still HATE pushups and I think I always will. I can do a few…

I don't think we have them here yet but if we did I would try them for sure. ALL the water I drink is mixed with a Nestea Iced Tea Single. I cannot stand plain water so it is iced tea or nothing.

Thanks :) I am googling like a mad woman here to see if they are available in Canada...lol. I just discovered Vitatops now this!

Never tried the delights but love the desserts! Raspberry Cranberry Crumble is my absolute FAV!! Will have to look for the delights though.

I have a HRM and pit my own in I burn 200-240 calories in 27mins. Only on level 1 now though.