WarmDontBurn Member

Thank you -- sort feels like getting kicked when you are already down. My eating habits aren't the greatest and what I am working on -- when it was open it was like it targeted idiots so I locked it up and there it stays. I am always at or under and if I go over I throw in some exercise. Regardless I am not new to MFP --…

Pretty sure I can ask for advice wherever I want -- You can choose to pass it by -- I won't be sad. Others have offered up great advice without seeing it. Since MFP gave me the choice to make it private or not -- that is my choice. Feel free to move on if that is the only way you can offer advice.

36/5'5"/167/female No idea on the BMR or TDEE Last time I came here plugged in my data, used my HRM for exercise, plugged it in and netted my goal as MFP told me to -- Went from 174 to 138 in 4 months. Everything was good then the last 2 years went to crap. Lost my dad suddenly to a heart attack, 6 month later my husband…

Thanks all -- I do have a great food scale and a pocket scale I take with me and weigh everything! I am really particular about it. I sort of find what I like and stick with it -- this week is baby greens, chunks of chicken and a low cal italian dressing. Last month was chicken wraps. I am not saying it is horrible just…

Really? I never had an open diary 4 years ago when I started with MFP and lost over 30lbs. If an open diary is the key then I will embrace my chunk! It was open briefly and there is a reason it is private now.

No

I am a habitually weigher ...lol I think that is why I didn't panic at first -- like when I lost 2lbs then went back up but it has been almost 2 weeks and nothing :( Just feels like I am working so hard with no reward. I took my measurements at the start but not since -- maybe I will do those tomorrow and see if that is…

Mine has been a sunflower since I joined because -- well I love them and now is a pic of my new purse :) because I will love it too!

This is me :) http://www.fitbit.com/user/25KC3W Love my fitbit - feel free to add me!

I am an Independent Scentsy Family Consultant also selling Grace Adele and Velata! LOVE, LOVE, LOVE my job -- wished I had known about it when I was 18!

I am very up and down. I was doing good for a week -- ruined it yesterday but back on track today. I guess all I can do at this point is focus on one day at a time. I want to look in the mirror and not look swollen. I figured with summer here I would be more motivated but it is either too cold or too hot -- the happy…

Pretty quiet place lately! I lost 13lbs (again) but gained 2lbs and struggling badly. I know I want it but giving up is just easier. I am trying though and I will get there. Congratulations on the loss and on a great attitude!!

Did it before and doing it again!! I joined a few years ago and lost 30lbs but I stopped counting and started some heavy emotional eating. I am back now down 11lbs! I think you can see my before and after from the last time in my profile -- this time is still a work in progress! Started Mar. 15th and hoping to reach my…

I tested it out today -- 143 steps were added in my 30 min drive home.

www.yonanas.com! I buy them brown now ;) just so I can freeze them and use them in my yonanas!

Day 3 done -- Getting a bit better that is for sure -- HATE push ups and rump rope gets old but not feeling as sore, sick or angry at her ;)

Day 3 is on the horizon --- feeling so much better!! Today is a busy day but want to try to get it done and out of the way for the day :) Good luck all and can I just say how much I love the support and motivation in this post!!

feeling better -- going to attempt Day 2 My plan was to do 5 days rest then 5 days then rest, then on to level 2. However being sick yesterday pushed me back. My new plan is to do it as often as I can without too many rest days but sometimes life has other plans ;) Some exercise is better then no exercise :)

Day 2 and I am SICK :( Hoping and praying I feel better tonight so I can do day 2 -- If not I may just have to an early rest day. I was SHOCKED how sore I was though -- I didn't that came until like Day 4!

Shred Level 1 Day 1 = DONE!! Modified a wee bit but better then nothing :) 225 calories burned! Feeling good!

Reading all these posts makes me excited!! Love the support and motivation. I have weighed in but cannot find my measuring tape to take measurements :( Will have to grab a new one later and measure tomorrow. Just finishing my morning coffee, then a quick tidy and then Miss Jillian and I are going to hang out. Day 1 Level 1…

Feel free to join in :) Do what you can do and we will all just be each others motivation!

Very excited to be starting tomorrow...Going to also do the 30 squat challenge as well :) Going to get a good night sleep and ready to rock tomorrow!! Going to weigh in, measure and maybe a pic or 2 because I do love to see some progress!

I bought the 30 day shred but have heard you can get it free on YouTube. The C25K is an app I downloaded to my iphone which I have never used but looks pretty cool :)

I use photoscape and it is free -- Take each pic and edit them then add them together. If you need help you can send me a message and I can try to help :)

Just wanted to update -- the scale is going back tomorrow :/

Bumping to see if anyone else one wants to share and adding my thoughts. I have had mine now (WS-30) for a few days and while I love the idea, concept but not the price I am not sure if it is worth it. I wanted to love this scale! My issue is this -- I weigh every morning and sometimes throughout the day and if I step on…

I am a mom of 2 gorgeous girls -- lost over 30lbs when I first joined then it got away from me and now I am back, motivated and ready to lose it all again!! for good!! Feel free to add me :)

So can I just throw all the above in a smoothie in the morning? seems like smoothie was the most popular answer..lol. How much do you use per day? Sorry forgot to answer someone ...I bought it all at the bulk barn.

I have been here since about then too, have 2 kids but came here after having them. My dad passed away in July suddenly which has left me quite emotional ...which for an emotional eater isn't ideal. Just as I was determined to get back on track my husband was in a horrible snowmobile accident so I have been dealing with…