10051961

pw 190 cw189

I lose 2-3 ibs per week. I exercise 1 hour pr day 6-7 days a week alternating cardio and weight training. I logmy food and eat 1500 calarie per day trying to balance my protein and carb....i am totally eating clean..the inches are just shredding. I have lost 26 lbs since Jan 1 and 74 in total with only 61 to go...

pw194 cw191

pw 195 cw 194

pw 198 cw197

how can you connect with your partner??

pw 200 cw 198

pw 205 cw 200

pw 208 nw 205

i have a hard time not eating after 8 pm so i will not eat after 8pm and do 100 squats everyday:love:

i was on the blue team and then i was put on the green team but i thought it was the black team. last week 208 previous weight 208

previous weight 208 current weight 208

just joined the black team prev wt 209 current weight 208

is it safe to lose large amount of weight in one week. I have been told that I should aim for 2 -3 lbs a week

starting weight 212 Current weight 209 what helped- drinking water I manged to get in 6-8 glasses, exercising 3 times a weak and doing a food diary. Joined a womens gym and have been there 3 times this week what hindered-nothing this week as i am super motivated...looking at hiring a trainer to get some gym routines

How do I get added to this group? Name: Penny Henderson About yourself: 50 year old nurse manager that has been losing weight to become healthier. I have battled my weight all my life and want to make a lifestyle change Starting Weight: 212 12 Week Goal Weight: 188