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pw 190 cw189
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I lose 2-3 ibs per week. I exercise 1 hour pr day 6-7 days a week alternating cardio and weight training. I logmy food and eat 1500 calarie per day trying to balance my protein and carb....i am totally eating clean..the inches are just shredding. I have lost 26 lbs since Jan 1 and 74 in total with only 61 to go...
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pw194 cw191
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pw 195 cw 194
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pw 198 cw197
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how can you connect with your partner??
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pw 200 cw 198
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pw 205 cw 200
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pw 208 nw 205
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i have a hard time not eating after 8 pm so i will not eat after 8pm and do 100 squats everyday:love:
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i was on the blue team and then i was put on the green team but i thought it was the black team. last week 208 previous weight 208
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previous weight 208 current weight 208
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just joined the black team prev wt 209 current weight 208
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is it safe to lose large amount of weight in one week. I have been told that I should aim for 2 -3 lbs a week
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starting weight 212 Current weight 209 what helped- drinking water I manged to get in 6-8 glasses, exercising 3 times a weak and doing a food diary. Joined a womens gym and have been there 3 times this week what hindered-nothing this week as i am super motivated...looking at hiring a trainer to get some gym routines
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How do I get added to this group? Name: Penny Henderson About yourself: 50 year old nurse manager that has been losing weight to become healthier. I have battled my weight all my life and want to make a lifestyle change Starting Weight: 212 12 Week Goal Weight: 188
