Darlene4prayers Member

Thanks Marie. I have had low blood sugars since I was 18 and family members with Diabetics. I have to eat every 4-6 hours or my sugar drops doesn't matter what I eat still drops.

Hello everyone and Happy 2015! I have put on 40 pounds since I have been in pre menopause. Five years later, I'm in full menopause now, I think. I'm hungry all the time!! The doctor said when a woman starts losing estrogen her body craves more food. So, I haven't done very well, eating late at night (work second shift) and…

I would like to join. I have problems eating late at night when i get off work at 11p. Also, I need to eat healthy and get off the junk food. I was looking online at the book One on one looks very interesting so I following the doctor on Facebook and Pinterest.

I live in a very tiny town Andrews, IN. I was born in Huntington, IN and my family is from Roanoke, IN. I am 45 minutes southwest of Fort Wayne, IN and 2 hours north of Indianapolis.

My aunt would chopped up some onion, tomato and green peppers and mixed in with cottage cheese. It is so good!

Hello everyone, I'm going to be 54 on July 6th, "Yippee". My age doesn't bother me too much anymore but my 30 pound weight gain does. My name is Darlene. Current Weight - 167 Pounds to lose - 30 Goal weight to be 135-140 and get back in a 9/10 size. Of course to be healthy too!!

I am thinking about joining WW but I'm not sure where to start. I would like to join this group.

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bump to read later for motivation and support......I can't get out of this depression I'm in!!

I'm in since I need to be binge free!

bump for later, maybe make them for Easter

I am a night time snacker too and got worse when I started working second shift. Trying to figure out how to stop this bad creature of habit I made a commitment not to eat after midnight.. The first 3 days were horrible but it does get easier and I'm so proud of myself. My next goal will be not to eat one favorite snack at…

bump so I can keep going back to read information

There are certain foods that cause inflammation, processed foods, sugar and wheat are supposed to be the culprits. A friend told me her daughter went on a gluten free diet and she has noticed the pain has decreased. You could try eating clean for a month to see if it helps.

I'm having the same problems too and would like know how to get the weight off. Anyone?

I know what you mean, I joined a mini challenge to go up and down the stairs 5 times every hour. I used my basement stairs doing it 5 times every hour and I had to stop on the sixth hour. I could hardly walk for 3 days and was not able to do my walking at home dvds for a week. I'm going to try on Monday so hopefully all…

When my hubby makes a sandwich of any kind he has to smash it with his hands till it is flat. I asked why he does this and he doesn't know why because he has been doing this since childhood. After thinking about it and driving me crazy he thinks it was easier to get the sandwich in the mouth when he was little. He doesn't…

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Hello, I'm always thinking of different ways to snack healthy and having it taste great. I took some baby carrots put them in a plastic sandwich bag leaving it open and put the bag in the microwave for a minute or two. The carrots were soft and so sweet. I will post more when I have more time. Darlene

Hello, I'm 53 years old and need to lose 30 pounds that I gained in the last 2-3 years. Since I started menopause the hunger and cravings have been horrible and have caused me to put on the weight. I've always been a night time snacker and one night I ate 1000 calories within a two hour period. I was disgusted with myself!…

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Thanks everyone for the information I have learned so much. My family and friends tell me I'm not old either. I will have to get that word, 'old' out of my vocabulary. Thanks for the positive and inspiration replies.

I'm right there with you. I have been going through this for a couple of years since menopause. I've always loved my junk food since childhood but I was in more control than I am now. I think bad habits are hard to change and it just takes time. I know a lot of people will say you have to want it real bad, or we lack…

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