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my only con would be that classes are expensive (at least in NJ) ... but my local ymca has started offering a "barre workout" class, so I might check that out and see if it's similar.
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i've been going to a Bar Method class for about three months now. I'm used to running, yoga and work out pretty regularly in general but let me say those classes kick my butt! i don't want to scare off anyone though, because you work mostly with your own body or very light weights (2-4 lbs) so anyone at any level of…
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i'm not familiar with PraiseMoves but I have done a lot of different styles of yoga and I can tell you that the calories/intensity/strength building seriously varies across the board. What is the routine like? Is it a lot of flowing into and out of poses and constant moving? Or is it more of a get into one pose and hold it…
