kezziemc Member

He cracked the coconut

well done! you look fab now!

I tried Adios two years ago and after about a month ended up with palpitations which I am now on medication for. My heart is calming down now but it'll take a few more years to ween off my medication. Don't do it.

Any brand ready salted crisps, I will eat the whole multi pack without giving it a second thought.....so now I only buy flavors I don't like for the house so I am not tempted. Although now I've said that I think cheescake is my most dangerous. I would eat a 1/4 then go back for another 1/4 and think well i've blown my…

I like the idea of a mini challenge....it sounds more achievable. So here's mine. 1. Only eat bread once this week (monday to sunday). I used to eat nearly a loaf a day and am on my 3rd week of cutting it out. It was hard at first trying to find replacement food but if I fancy some one day I eat it and it doesn't seem such…

I got my copy today so starting tomorrow morning. Good luck everyone!

I'm in but I don't know what jumping jacks are.....?

Well I don't really have a good update to post so far.... But here goes. I'm visiting family so can't really 'choose' food as I would at home, however I am having smaller portions and the healthier versions. My 30 day shred has arrived in the post... But it's at home 240 miles away.... So I have been dragging my dad for a…

Bump!

I'm in! I've just ordered 30 day shred from amazon... Can't wait to get started! SW 1st Aug - 137lbs Mini Goal - 133lbs (12th Aug friends wedding) GW for Aug - 130lbs Self Challenge: 30ds at least 5x per week and only eat bread 1day a week (fav food!)

Cheers. I'm going to give it a go. When it's explained it actually makes sense.... Wish me luck!

oh so bmr and maintenance cals are different things then? I just used the calculator you had a link to on another thread to the mayoclinic and my maintenance calories should be 1700. shall I just ignore the 1309 bmr then? My body fat is 31.8% so just so I'm clear. I should eat 1250-1450 a day (because maintenance is 1700)…

Ok so I want to try this as I'm at a standstill with weightloss and inches. Im 33, 5ft 4, bmr 1309 (according to mfp calculator), bmi 23.4 and 137 lbs. I have set my goal at 1100 but tend to eat 1200 ish. I can't remember how I came to the conclusion of 1100 but I think I made it up myself(?). I run/exercise dvd 2-3 times…

Hey I'll add you. I'm also 5 ft 4 and always hovering around top 130lbs/bottom 140lbs. Nice to meet someone with similar goals. Ideally I want to get to 133 but like you say....keep pushing to see what is realistic for my height. :)

Add on the way! I do the same.....I'm good and log everything (good and bad) for a few months then i miss a couple of days and don't get back to it for weeks....by which time my weight has slipped back to where I started. Hopefully we can encourage each other to keep logging!

I also measure just under the bust where my bra sits. I often loose inches there but no where else.