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1200 cals of chocolate
Will eating 1200cals a day of healthy foods like fruit and veg etc cause me to loose weight faster than eating 1200 cals of unhealthy foods like chocolate and pizza? Everyone goes on about calories but surely it's the type of cals too? I know the obvious... Pizza and chocs every day isn't healthy but I'm only asking in…
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not hungry but eating because it's 'teatime'?
I am not hungry but it's 'time for tea' so should I force myself to eat something? If I don't eat now I now I'll be hungry about 10pm but having a meal then won't be good for me. Also if I don't eat my 'evening meal' I will be way under my daily cals. What do you do? If you eat, what do you eat? I'm thinking that I need to…
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Join in with this story.....
each post should contain 4 words only.....the next person can finish/continue the sentence/story Once upon a time......
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Using mfp to full potential
Hi I have been a member of mfp for a year now but only really ever used it to log food and exercise on my phone app. I have been reading the forums recently and have realised that this site has so much to offer...... recipe ideas, exercise challenges etc but for me this motivation and support forum is fantastic. Everyone…
