kezziemc Member

Bump!

Will eating this junk/chocolate/pizza help me get into my skinny clothes? no. if nothing changes, then nothing changes eat to live, not live to eat

Goal Weight for 03/31/2012: 126 Weigh In Dates: Thursday 3/1 - Monday 3/5 - 131 Monday 3/12 - 130.8 Monday 3/19 - 129.2 Monday 3/26 - Friday 3/31 - On track for a change! :wink:

:laugh:

http://www.healthcalculators.org/calculators/protein.asp Depends whether you want to build or maintain muscle mass. I up my protein when I do more weights at the gym, but reduce it again if Im maintaining.

Im 5"4 and 130lbs. I hover around the 130 but my body fat % ranges from 26.6% - 33.3%. Im aiming to reduce my fat back down to 26.6% as its creeping back up. when its higher my tummy wobbles but when its lower its more toned....so now you are at your goal try aiming for lower body fat % (assuming its not low already) or…

I weigh every day but just update on here on a saturday morning before breakfast. I also measure myself as sometimes I gain 1 or 2 lbs but lose an inch or two!

Goal Weight for 03/31/2012: 126 Weigh In Dates: Thursday 3/1 - Monday 3/5 - 131 Monday 3/12 Monday 3/19 Monday 3/26 Friday 3/31

haha I even recorded one minstrel the other day as it was 14 calories! But only because it was on the list when I searched. If it wasnt there I wouldnt have bothered.:tongue:

zero calorie fizzy drinks sugar free gum ketchup cordial (I put like a cm in the bottom of a pint glass of water as like it weak) and tea (decaf and white) - this one because I will never cut back on milk for this treat, I will never give up tea, and if I have to cut calories in my tea then something else in my…

Hey! 33 year old from Cumbria here too. Adding you now :happy:

This works. I used to have problems until the doc told me to try this. This should be the first thing in your mouth in the morning which flushes through anything 'stagnant' which has been just 'lying' there all night. It takes a few days but now I have no bother.

I have kept track of my weight and fat percentage in a little note book for years and after reading your post I had a look. In the past I have been 140lbs quite a few times with varying fat percentage ranging between 26.4% and 33.3% which is a difference of nearly 10lbs of fat (percentage wise). The lower % was when I ate…

Well I added my stats to the spread sheet but then broke my rib the next day so obviously haven't been exercising but also not really moving as it hurts. So I'm out of this challenge but will join another when I've recovered :ohwell:

I injured my knee by landing on it wrong on day 3 last time I tried. Had it strapped up for 2 weeks after and couldnt put weight on it. When I started it a 2nd time, I just jumped stright up and down. As long as you keep moving it all helps. I'll be using 2x 3lb weights as thats all i have.

Just added mine eeeeek!

Yeah! I'm starting this tomorrow! Woot Woot!

I'm starting day 1 tomorrow but not going to be too hard on myself if I miss a day. When I tried it first time and missed a day or two I thought 'oh well might as well give up'. This time is different. As long as I do 30 days I'll be happy.....even if it takes me 40 days to do it. Count me IN!

I'm in! Goal 3500! Weekly Goal: 3500 Mon: 915 cals burned - Session with personal trainer and treadmill Tues: 77 calories burned - running up and down stairs for 5 mins Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned…

I'm in! I got to level 1 day 6 in september before landing on my knee wrong during a jumping jack and spraining a ligament. But I'm healed and want to give it another go (except I will just jump straight up and down when I do the jumping jack so no pressure on my knee joint). I love that its a 20 min workout and not much…

yay! 134 on track so far!

bump! brill info....going up to use my body brush that has sat unused since i got it a year ago!

Here goes! 09/01: 136lbs 09/05: 135lbs 09/12: 134lbs 09/19: 133lbs 09/26: 132lbs 09/30: 131lbs

of elephant pee which

Level 1 day 2 complete...... That was a tuffy!

Well my goals were only have bread one day a week and do 30 day shred every day. I know it's only Tuesday but I had a slice of pizza (which I class as bread for the dough) but that's the bread out of the way for the week. I've stuck to the 30 ds and on 2 nd day and it's a killer! Can't wait for day 30 to be over!

Missed a few days so done 130 tonight and 130 last night

they were covered in

Mine is where I felt most comfy (not bloated/jeans not digging in etc)

frog holding a small