JoKool

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I would agree....focus on protein!! You are getting the best source of calories...and this will give you fuel to burn fat... I like greek yogurt, protein bars, hard cheese, chicken, etc..

I was eating 1200 and I did lose....but I have since moved up to 1500 and I seem to be losing at the same pace....sometimes I eat my calories back and sometimes I don't. Since moving to 1500 I can say that I have WAY more energy....which in turn would make sense that I burn more. It takes fuel to burn fat!!! I also try to…

I LOG EVERYTHING!! It's important to be honest with yourself...plus you have a historical guide to your progress. It's been the process of logging every "tid-bit" that has actually made it work for me this time.... I look at food so differently now. If I am hungry I eat....if I go to snack on something not so great....I…

This is my third "go" at it with MFP....and so far 3rd time is the charm. I did like you, started once...fell off the wagon...a few months later....tried again....then the holidays hit....not only did I quit MFP....I gained 5 lbs. And then I turned 40 in Feb. That was it. I was determined. It's been almost two months with…

Multi-vitamin Vitamin B complex Vitamin D Calcium Garlic Grape Seed Extract Omega 3 Green Tea Extract Whey Protein I am very interested in healthy aging & cancer and disease fighting supplements. I also take a teaspoon of Cayenne, 2 tbls of Apple Cider Vinegar (Raw) on V8 juice. I have read if you eat a teaspoon of Cayenne…

I feel for you. This happened to me last Friday night. (Tequila) On Saturday and Sunday and I couldn't stop eating as I felt sooooooooo bad. When I weighed in, my food fiesta set me back 4 lbs. UGH!!!! Well today is Friday..one week later...and I am back on track. This week I just stayed diligent about eating healthy and…