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Thank you everyone! You are all so lovely:love: :love: :love: Yeah, a lot of random pages have been stealing my progress photos and posting them and trying to sell weightloss products and saying stuff like that I lost all this weight in 4 weeks and linking it to some spam story about a "magic" weight loss product. SO…
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Thank you!! :) :)
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Thanks everyone!! :) I feel great too! :)
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Yeah you can tell I was pretty pleased in the second photo! It was my goal dress and I finally fit into it!!! :D :D:drinker:
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Thanks!! :)
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Thanks everyone! I will add you all :)
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Thanks guys! Have added you all! :) woohooo!!
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Thank you!! :)
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THanks!! Great to be back :)
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My dress is from tobi.com :)
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Thank you!! Do you guys mind if I add you? I need more active friends! :)
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Oh, and I am 20 years old and 5'9 :)
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I strength train 3 days a week. Mondays chest, back and shoulders. Wednesday leg day. I do core on Fridays. And Saturday I do functional strength training, to get all the muscle groups working together :) and cardio in between :)
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Thanks guys :) next goal is reducing my body fat and strength training :)
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Yay, the resize of the photo worked :) Thanks everyone! :) Im 5'9, and I started my lifestyle change on the 3rd of november 2011. So far I have lost over 73lbs, and my BF % has gone from 45% to 23% :) My goal weight is 150lbs. I played netball and went running. Although I started off walking and worked my way up. I ate a…
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@ riouxha Yes! Gorgeous!
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I'm not sure if the resize worked.. :flowerforyou:
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I tried Protein 50% Fat 35% Carbs 15% and went from 27.6% BF to 24% in 2 weeks, with no lifting, and hardly any cardio..
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Haha, I am also in Western Australia (WA), the other WA ;)
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WOW! You look amazing!!
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:blushing: Thank you everyone! :)
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Thank you all for your lovely comments :love: :flowerforyou: :blushing:
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Ive just been eating healthier (salad, lean protien, whole grains) and moving more (jogging, interval training, netball, rollerblading) :)
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Sounds silly, but exercise. I've noticed so much change in my body shape just from exercising. Even when my weight stays the same :)
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Positive aha, 83 kgs. Im 5'9 (175cm) so im pretty tall
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Gah, Ive tried 3 times to resize, and its playing silly buggers -.-
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This is MFP, not Twitter?
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I think Australian band sizes go: 6, 8, 10, 12, 14 ,16, 18 etc.. and Cup sizes go A, B, C, D, DD, E, F, FF..
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And also, I think my band needs to go down a size too, so will that mean a 12FF??
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In Australian measurements I went from a 16DD to a 14E and then to a 14F...