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What to do when you pig out??
So I know everyone slips every now and then, and eats something they KNOW they probably shouldnt... I was just wondering what everyone did AFTER, to make themselves feel better? Eg. If I 'pig out' Ill get moving, in any way possible, even just a brisk walk around the block, then drink a whole heap of water. Any other…
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Lost over 80lbs, home stretch :)
So I began my weight loss journey at the end of 2011 on My Fitness Pal. SInce then I have lost roughly 40kgs or about 80lbs. I am now just working on toning, strength training and overall fitness and health! Since I have been on here for a while, unfortunately a lot of my friends I made originally have left. So I would…
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Show me photos of your FOOD?
So I cannot find the old thread, but I would love to see some pictures of what everyone is eating/cooking! So if you care to share so I can sit here and drool over my keyboard and steal recipes? :p
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Rejoining the mfp team. PROGRESS PHOTO
So I used MFP when I lost about 40kgs (88lbs approx). I took about a year off and maintained my weight loss! :drinker: :love: I am now back for good :) Here's a photo of my progress. Full story is on my blog www.fat-fit-fabulous.tumblr.com. Or feel free to add me on MFP or follow my further progress on Instagram:…
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Marrying my HRM?
I have only had it for 2 days and already im in love! My heart reat monitor is fantastic, it beeps at me when im running so I maintain my target heart rate, and I find that Im so much more motivated to keep up the pace now that I have it and can actually calculate my burn acurately :) Just thought I would gush :D
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40kgs/88lbs down progress photo :)
So this is my progress over 10 months, nearly 40kgs!! Thats nearly 90lbs! I'm 5'9 and 19 years old :) I lost weight by exercising and eating healthy, and I feel like a million bucks! :) :) http://www.facebook.com/photo.php?fbid=10151399086877802&set=a.10150339839282802.416564.784317801&type=1&theater Feel free to message…
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Progress Pics 70+lbs lost
**Warning to people who don't like seeing progress photos of people in underwear, you should probably stop reading** Starting weight: 237.6lbs Current weight: about 165lbs Goal weight: 150lbs My full weight loss story can be found on my tumblr blog: www.fat-fit-fabulous.tumblr.com I have a silly grin on my face, as you can…
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The UN Diet?
So I had a person (on tumblr) ask me about "the UN Diet" today. I did some research, and have only found sketchy details on the internet. What I got from it was: It consists of 4 different days, which you rotate through-protein, carb, starch & fruit. Each day for breakfast you eat 2 pieces of fruit. Then for lunch and…
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Progress Photos (heaps!). 55lbs down :)
I've lost 25kgs (55lbs) so far, 15kgs till my goal :) Here are some photos from November 2011 till May 2012. Highest Weight: 108kgs (238lbs) Current Weight: 83kgs (183lbs) **Hopefully this resize works..
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Boob question...
So I have lost 25kgs approx (55lbs), and at my largest I was very 'blessed' in the chest as my mother said. I assumed that when I lost weight my chest would be th first thing to disappear...however this was in no way the case. My boobs have gotten bigger! I don't understand? The rest of me has shrunk and incredible amount,…
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PROGRESS PICS 25kgs/55lbs DOWN!
So I don't go on MFP as much as I used to, but I have continued to lose weight without it (thanks to MFP for being more informed about my food choices) I thought I would share my progress pictures! In just over 6 months.. I have gone from 108kgs to 82.9 (and still losing) or 238lbs to approx 182. My BMI has gone from 35.3…
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Rollerblading!
Have taken up rollerblading recently, and IM LOVING IT! Feeling the burn in my legs and (BUM) :) Anyone else like rollerblading?? Feel free to add me! :)
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Half way! YIPPEE! Video story!
Just thought I would share, Ive lost 20kgs so far (or 45lbs), thats halfway to my final goal so Im very excited!! Here is the link to a video I made of my progress so far.. Please feel free to have a look! <3 http://www.youtube.com/watch?v=yXDav5Xwj7w&context=C3222412ADOEgsToPDskLYaBaB0OdnGat2hkwkLQhw
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What is your go-to hangover cure?
Mine is ice cold Mountain Dew haha :) mmm
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NSV :D :D
After losing 18kgs, or 40lbs (depending what way you look at it), I finally decided to share my weight loss with my Facebook friends. I posted a picture of my working progress, and was amazed! Nearly 50 of my friends liked the photo, and heaps commented on it with lovely messages! Made me feel like a million dollars :) I…
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Under 30s (not being mean!)
I have some friends who are new to MFP, and they would love some support from people around their own age. If you could pretty please add them, that would be great, you can add me too if you want. Thanks in advance :flowerforyou: Amyscater93 JordaN113 JE92 AshleeS1
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HELP! I'm worried about my mum.
My mother is getting gastric sleeving done (where they cut off a portion of your stomach). She has a BMI of around 35/36, and has decided to have this surgical procedure. But I'm really worried about her, I know there are risks involved, but the worst part is she hasn't even tried to lose weigh by monitoring her calorie…
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What's in your shopping trolley?
Any staple diet foods you think I should have in mine?
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Log your distance HERE :)
As of the 1st of December, post your recorded distance on this discussion board, this will make it easier for me to track you all :) Have a great day! Lara :)
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This might be a stupid question..
Okay, so over Christmas, according to my scales I have gained about 1.5kgs. However, my body fat percentage has stayed the same (31.1% -yes bad I know, but Im working on it). Does this mean that my weight gain on the scales is either water/muscle/food still in digestive system? As opposed to a fat gain?
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Give me your healthy holiday meals!
So I would really love to introduce some healthy holiday food to my family for Christmas this year! My extended family always does up a big lunch of various roast meats (pork, lamb, beef) and roast veges, garlic bread, gravy THE LOT, then a massive dessert of pies, ice cream, custard etc. I really want to eat healthy over…
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Small NSV
So for the past 2 or so weeks my weight has been fluctuating up and down a few kgs, however I did my measurements today and have found some significant changes :) :) I meausured myself the first time about 2 weeks ago, just before I got Zumba for Wii. All measurements are in CMs 1st Measurement ----> 2nd Measurement Total…
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Pictures of my Pumpkin head..
So my dad used to refer to me as 'pumpkin head' (you'll understand why when you look at the pictures).. He now calls me 'the artist formerly known as pumpkin head'.. so I guess you could call this a NSV haha. Ive lost 33lbs or 15kgs (whatever way you look at it) Anyway, here are the photos of the difference..
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50km December Challenge!
Want to challenge myself to run/jog 50kms during the month of December! Anyone else want to join me!?
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Have undone a year of weight gain!
So I was looking through my weight/BMI graph on my Wii Fit this morning, and I looked at how my weight has changed since this time last year. Just 1 month ago I weighed the heaviest I have EVER weighed (108 kgs). I now weigh less than I did at this exact time last year! IN JUST ONE MONTH I HAVE UNDONE A WHOLE YEAR OF…
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Apparently, Im doing it all wrong..
Keep getting told by numerous people I work with that: a) I eat way to much :explode: b) I eat too often :grumble: I guess that they dont understand that a) I can eat as much as I want, as long as I meet my nutritional and caloric requirements b) I eat small snacks constantly throughout the day, to keep my metabolism…
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SIGN UP SHEET
Leave your name (By midnight on Wednesday 30th of November) and I will add you to the spread sheet! First day of logging distance is December 1st! :) (Dont worry about this if you have already posted your name on the associated thread :) Have a great day :) Lara :)
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Any teens/20s needing to lose 50+ lbs??
Wanna be friends?? Add me or leave a comment :)
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I dont know what to do.. :(
Today my little sister added me as a friend on MFP, I told her I WAS NOT going to accept her friend request because she has been using MFP to eat under 500 calories a day and I didnt want to be apart of that. I told her that she was still growing (shes 14) and she needs to make sure she meets her nutritional goals, as well…
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You're on a diet, you shouldn't be eating that..
I just got told by both my father and my grandfather that i shouldn't be eating my fun size chocolate frog because I was on a diet, and 'already fat'. Never mind the fact that I burnt nearly 500 calories exercising today, I can eat whatever the hell I like as long as it it in moderation! Some people are so narrow minded…
