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I'm in for it ..I usually never eat more than my allowed calorie intake and have seen a little weight loss...But somethimes I don't log in everthing
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please count me in I really need a push this month!:glasses:
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Los Angeles,Ca :smokin:
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I know you said you wanted to bake them. BUT have you tried the cookies by kashi there are delish! I beleive they have them at target or whole foods but trust me you have to try them they have oatmeal raisin and chocolate chip yummy:tongue:
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Do I need to eat dinner before my workouts. I go to the gym around 6pm for two hours when I get back home it's 8:00-8:30 should I have a light snack , or eat a full meal.
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Alright !:mad:
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That's it I have been on this diet before and have loss lot's of weight. 75 pounds and when I finally started bringing the carbs back in I lost it. I will admit I have put some weight back on 25 pounds. But why does it seem that when you let the starchy stuff go the weight melts off.
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Only prepare enough for that dinner or if you make a large enough meal have the rest as left overs for tomorrow.
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I'm sorry how long did it take!:huh:
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You go girl what are you doing to lose 6 pounds in a week please share.:bigsmile:
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Hello , Just wondering is anyone out there doing the atkins diet. I just started on it and have loss about 3 pounds in a week.The scale had stoped moving before I had started the diet. I thought something was wrong . I worked out 5-6 days a week watched my diet and the scale had stoped.Now that the scale is moving when do…
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I would love to join you guys. I have the 30 day shred. I haven't used it yet how does everyone like it.? I know she going to kick my but.
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Is all fried chicken bad I took the skin off the wings and fried it .:sick:
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Hi I seem to have this problem too but not to often my problem is that I stay up late. I love to have snacks while watching tv at night. But if I do I'll have a sugar free jello hope this helps.:smile: