khadlock

I agree the shot made me gain 20 pounds Yaz seems good for me the last 4 years.

I personally like the chocolate protien shakes for my breakfast.

I really like your goals and your rewards! those help a lot i might have to take those types of rewards for myself! i think those sound like good goals for you good luck

Im just now getting back on the wagon as well i stop in may and have sense then moved had my boyfriend move here from Texas to i understand the changes your going thru. if you find the advice you are looking for please let me know, i love some guidance or motivation. good luck we can do this!!