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Do not eat less than 1200 calories a day. Emphasize protein: 1g per lb goal body weight. 30% of your calories should come from healthy fats and the rest to carbs.
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*kitten* them and do your thing! You cannot let other people hold you back. Also, a tip: if you really want to lose some fat hit the weight machines instead of cardio. Do circuit weight training: pick out 10 machine for say upper body and do them back to back for 15the reps each with maybe 30sec inbetween. Then take a…
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I go to Burlington County College and the Internation Sports Sciences Association for Exercise Science. Both colleges are vert commidating to my military service which takes away most of my worries when I have to be gone for training or missions.
