cutchro Member

Just the name alone should scare anyone off.... :) however, I find about 69 calories per 1 oz but that doesn't sound right!. :drinker:

Nicely done!!! :drinker: :flowerforyou:

oooohhhhhh NNNOoooooooooooooooooooooooooo!! smh :huh: :frown: :noway: :sick:

3 oz grilled chicken breast and bag of steamfresh veggies

George Clooney Richard Geer Val Kilmer Not necessarily in that order!

^^This

hmmm somewhere saw a recipe for friend raman noodles! You deep fry them and then sprinkle the seasoning on them before eating them.

Nutrition for Dummies

After a few weeks it becomes habit. I pack my gym bag and lunch the night before when I get home before sitting down (if I sit down it is all over) My alarm goes of at 5:15am I make my bed. comb my hair brush my teeth. wash my face. get workout clothes on. Eat oatmeal and have a cup of coffee. I have a 10 minute commute to…

A weeks worth of Sponge Bob Square Pants is known to reduce brain power.

Have you been working out and gaining muscle? I weigh in the 170's but wear a size 8. When I was in high school I weighed 127 but wore a size 10. I have a whole lot more muscle today then I did back then. Your body will hold your weight differently depending how much is fat vs. how much is muscle.

My food scale! You will amaze yourself at what actually is a "portion" :ohwell:

It depends on where your Goal is set. If you said you workout 3-5 times per week and set your calorie intake to be at that level the exercise is already counted in your numbers and you probably should not eat them back. If you said you were not working out for your goal but then do workout then you should eat them back. I…

Everyone handles stress differently. Myself, I lose weight when stressed. I go to the gym first thing in the morning. 1. No excuse about being tired after work, hungry, etc. 2. it is done and over with usually before most are even out of bed!

Guilty

1964-- Rolling Stones first headlining tour Plans for World Trade Center announced Peggy Fleming wins the US Figure Skating Championship--I did a report on her in High School! Civil rights Act passes First Ford Mustang produced! Formally introduced for the asking price of $2368 As the World turns debuts on TV Weather…

8-9 months

^^^This

....This is who I am. You know I am tryng and I hope to one day be where "I" want to be. If you cannot support me and love me for who I am big or small... there is the door don't let it hit you in the @$$ on your way through.... It may hurt for a while but you have to ask him why now after 2.5 years is this brought to your…

for a single person... tooooooo much!! :sick:

Awesome! :bigsmile:

HA!! I had a friend tell me there was no sense in me buying corduroy since my thighs didn't rub together I wouldn't be able to make the noise that corduroy is supposed to make! lol

Will it be a chocolate cake?

Eat it all so no one else can get any.... eventually they will not let you know Tom has brought food in so you will never know and all the worries will be gone!

Toaster Strudel

I am 3 years, 1 month and 12 days.... tip... when you crave... distract yourself.... the cravings go away and they get farther and farther a part! Hang in there! you can do it.

I met my current "Friend" online. He is very sweet and we have been seeing each other for 8.5 months now. Just be careful there are a lot of weirdos in the world! Although, surprisingly I did not meet that many. :heart: :drinker:

PASTA! Any style, flavor, way, when, who, what, where!! PASTA!!!PASTA!!!PASTA!!!PASTA!!!PASTA!!!PASTA!!!PASTA!!!PASTA!!!PASTA!!!PASTA!!!PASTA!!!PASTA!!!PASTA!!!PASTA!!!PASTA!!!PASTA!!!PASTA!!!PASTA!!!PASTA!!!PASTA!!!PASTA!!!PASTA!!!PASTA!!!:tongue:

Lean Beef Meatloaf, Garlic mashed red potatoes, steamed mixed veggies

If forced to choose.... Chocolate... but I am willing to slide to either on any given situation! :tongue: