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I am on the same workout routine as far as strength/weight training broken up just like you. I workout 5-7 days a week. I do cardio everyday. I break it up, I will do arc trainer one day, elliptical trainer another, bike, treadmill. I change it up with arc or elliptical for 45-60 minutes, then bike 20 minutes combine with…
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Yes...I bought it. I use when I work out. When I do weight resistance training I use the timer and then check my heart rate to try and keep it at least in the low zone. You can program your heart rate zone using your age, etc. I can then figure out how many calories I burned doing strength training on MFP. To check your…
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I had back pain sometimes. What I found after going to a trainer is that my core muscles were very weak. He gave me four ab workouts and four back muscle workouts to strengthen my core which in turn supports my spine. Within two weeks my back felt so much better. I found just simple things as standing up, bending, lifting,…
