randa79

Thank you all so much! I'm entering my workout, but not watching the salt. SO maybe I need to start doing that. Thanks again for all the advice!

help! when I started MFP 3 weeks ago, I entered that I wanted to lose 1 1/2 pounds per week, which gave me 1270 calories a day. I got used to eating that much, but I'm not seeing any change on the scale. I'm starting to get frustrated so I changed my goals to the recommended 1 pound per week. This bumped me up to 1500…

I know...it's hard. I've been teaching for 7 years and by the end of the day you just want to crawl in bed and relax. BUT I promise you it does get easier and you will have time for the gym everyday. The hardest part is just getting to the gym, once I'm there, it is so much easier and I feel so much better. SO, I don't…

That is alot of help, thanks to both of you!

When you exercise and "earn" more calories, do you have to eat all or any of the calories you "earned"?? Can you just stick with your daily amount?

I lost 3 pounds my first week! I'm so excited! :smile: Created by MyFitnessPal.com - Free Food Diary

I know what you mean! Try chewing a piece of gum. :smile:

I know exactly what you mean! I'm a 2nd grade teacher and going to workout is the last thing I want to do when I'm done at school. Usually the hardest part for me is just getting to the gym. Once I'm there...it's better! :smile: You can do it!!! I really have found out that the more I go to the gym, the more energy I have…

Renae, Thank you so much for the advice! I do need to eat more veggies! I think just by cutting out fast food too is a big help!

Hi! I'm new to this site and I'm really excited about getting started. I love how user friendly it is! I used to do Weight Watchers and count my points, but I wanted to try something different. So here I am counting calories and tracking my exercise. Does anyone have any suggestions as to getting started and maybe some low…