help! when I started MFP 3 weeks ago, I entered that I wanted to lose 1 1/2 pounds per week, which gave me 1270 calories a day. I got used to eating that much, but I'm not seeing any change on the scale. I'm starting to get frustrated so I changed my goals to the recommended 1 pound per week. This bumped me up to 1500…
When you exercise and "earn" more calories, do you have to eat all or any of the calories you "earned"?? Can you just stick with your daily amount?
I lost 3 pounds my first week! I'm so excited! :smile: Created by MyFitnessPal.com - Free Food Diary
Hi! I'm new to this site and I'm really excited about getting started. I love how user friendly it is! I used to do Weight Watchers and count my points, but I wanted to try something different. So here I am counting calories and tracking my exercise. Does anyone have any suggestions as to getting started and maybe some low…
