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No weight loss!!!!!
help! when I started MFP 3 weeks ago, I entered that I wanted to lose 1 1/2 pounds per week, which gave me 1270 calories a day. I got used to eating that much, but I'm not seeing any change on the scale. I'm starting to get frustrated so I changed my goals to the recommended 1 pound per week. This bumped me up to 1500…
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???
When you exercise and "earn" more calories, do you have to eat all or any of the calories you "earned"?? Can you just stick with your daily amount?
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YEA!!!
I lost 3 pounds my first week! I'm so excited! :smile: Created by MyFitnessPal.com - Free Food Diary
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????
Hi! I'm new to this site and I'm really excited about getting started. I love how user friendly it is! I used to do Weight Watchers and count my points, but I wanted to try something different. So here I am counting calories and tracking my exercise. Does anyone have any suggestions as to getting started and maybe some low…
