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A round of applause for you! You are an inspiration to so many. Thank you.
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:drinker: I am all for making new friends!! Especially those who share similar fitness goals! I am a 2nd time "new" as I have been off for several weeks. Shame on me for that... Thank goodness I was able to pull on the reins hard to enough to get me back on track. I am a 51 year old woman. Heavier than I have ever been but…
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I am sorry... could you please define just what a shred is? I have ideas but am not sure as I have not ever heard of this. I do know what you mean about traveling to and from the gym eating up precious time one might have to spend working out.
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I have always attributed it to the increase of water consumption. Although, it is reasonable to assume healthier eating must have a positive impact as well. Congratulations on your success!!
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I have just come back to MFP after a several week absence. Hi, Ya'All!!!! Congratulations to all who have continued to get healthier and seen rewards for your dedication. As this is mid-week, will this 1 week challenge begin on Sunday or if not, what day? I would love to join in the fun! Thank you, Cheryl Go_n4Gold
