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One of our favorite dinner ideas is simply burritos. You only have to cook the refried beans and you can nuke them on a plate if you want. I use a low fat/high fiber whole grain tortilla. Add beans, Tostitos brand queso cheese dip and some canned white meat chicken. Nuke in the microwave for about 15-20 seconds and top…
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I had a Weight Watchers Breakfast Quesadilla and WW Cherry Cheesecake yogurt. My usual favorite breakfast. 330 calories 46 carbs 8 fat 18 protein
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My personal favorite is the 6" turkey on wheat with mustard and my fav veggies. I think the veggie delite is the only one with less calories. My meal there came to 290 calories. I love mayo but I'm learning to love mustard. Their chipotle sauce is my real weakness.
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Congratulations!! I lost 5 the first 7 days here but had actually started and lost 12 lbs before I found this site so I understand wanting to see the double digits :) I also weigh every day. I've heard mixed stories and hear those that say you shouldn't but you have to do what works for you! Everyone is different. The key…
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I caught a nasty stomach bug one day after working out the night before. It may not have come from the gym but I'm so paranoid I sterilize the elliptical before and after I use it! LOL I'm not really that OCD about germs... just at the gym because in my mind someone gave me that bug on an elliptical machine!
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I know it's not "eco-friendly" but I buy bottled water at BJ's. 7.00 for 28 of the 24oz bottles so its very cheap and I do recycle :) But that's the only way I can make myself drink enough water. I set goals for myself. At 9am if I havent finished my first bottle I force myself to down it and grab another. Same at 10am and…
