Subway

If you are looking for low cal, low fat, low carb then I would think your best bet is all veggies on a wrap. If you go to their website, they have a sandwich builder that will show you all of the nutritional info based on the options you choose.

I always get a veggie sub on honey oat. Lettuce, tomatoes, cheese, cucumber, extra pickles, extra olives, banana peppers. Little bit of the southwest sauce and pepper only.

I never get the combo as I always have water with me and I don't need chips or cookies

my favorite meal at subway?

cold trio combo on italian bread with tomato, lettuce, american cheese, cucumbers, carrots, spinach, extra extra mayo, salt, pepper, & oregano with lay's original chips & a sprite.

The healthy alternative?

veggie delite on wheat with tomato, lettuce, american cheese, cucumbers, carrots, spinach, oregano, and my own balsamic vinagraitte on the side, with lemonade (crystal light-ish) and either nuttin else (more often than not) or POSSIBLY baked orginal chips. altho i may start eatin a granny smith apple afterwards, i realize i may be goin after the crunch factor & an apple could b the solution.

Subway - 6" Oven Roasted Chicken Breast - Wheat Bread, 239 g = 320calories 49carbs 5fat 23protein, and 750sodium...This is with American cheese, lots of veggies, mustard instead of mayo, and no chips (also i like mine toasted)

Subway - 6" Oven Roasted Chicken Breast - Wheat Bread, 239 g = 320calories 49carbs 5fat 23protein, and 750sodium...This is with American cheese, lots of veggies, mustard instead of mayo, and no chips (also i like mine toasted)

gmta : )

Hi. My name is Rhonda, and I am addicted to the Subway orchard chicken salad.

My fav is turkey and ham, on whole grain extra lettuce, tomatoes (i know u said u don;t like them), cucs, green peppers, and a hint of mustard.... When I have been good I get the light mayo and cheese (to up my protein) and its like 370 for a 6 inch

Subway club with all the peppers and other veggies and sweet onion sauce, but no cheese. That's pretty much what I get everytime I go.

http://www.subwayfreshbuzz.com/menu/every_day_value/

then click on a sandwhich on the right
then nutrition under the picture and then build to the right of nutrition.
it's a little hard to find but once you do it's fun to play on

If you don't like mayo, their honey mustard is yummy, as well as their low-fat ranch. The chipotle sauce is also super yummy or you could just do oil & vinegar. I tried the orchard chicken salad last night and it's SO good. 370 calories on wheat with lettuce, tomato, onions, cucumber, and some other stuff. I added it even though I didn't get all of it. I didn't want to go through all the trouble of adding every single thing up from their website. Ugh.

I typically get chicken breast on wheat with pepper jack (least amount of calories), lettuce, tomato, red onion, green pepper, black olives OR jalapenos, honey mustard, salt & pepper. If I have extra calories, avocado. I don't get chips and I drink water.

The thing you have to watch out for at Subway (or any restaurant) is sodium. One sandwich will cost you HALF your daily recommended dose of sodium...so be careful and plan the rest of your day AROUND it if you're eating there. :happy:

My 'healthy' fave sub is the 6" turkey and ham on wheat with pepper jack, extra lettuce, pickles, black olives, all peppers, and vinegar. Sometimes I'll get cucumbers too.

It helps that I don't like most sauces so I just go with vinegar and it is wonderful. I get a large iced tea to go with it.

Another one that is great is a grilled chicken salad, with the above veggies and vinegar. I could take or leave the chicken too, but it doesn't add too many calories.

http://www.subwayfreshbuzz.com/menu/every_day_value/

then click on a sandwhich on the right
then nutrition under the picture and then build to the right of nutrition.
it's a little hard to find but once you do it's fun to play on

Very cool! I order the same thing every time and I've been approximating. Now I have the actual nutrition info for my sandwich. Thanks!