Subway

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Replies

  • holliscobb
    holliscobb Posts: 21 Member
    Hi. My name is Rhonda, and I am addicted to the Subway orchard chicken salad.

    :tongue:

    Me too! I love it as a sandwich or salad!
  • emmaldownie
    emmaldownie Posts: 232 Member
    Turkey sub, gherkins, green peppers, lettuce, lots of onion, cucumber and southwest sauce on wheat or Italian cheese bread (V. naughty!!)
  • KPaden1221
    KPaden1221 Posts: 433
    really my favorite subway item is their COOKIES!!! thank goodness I was able to control my urge today!!!
  • angela0831
    angela0831 Posts: 26 Member
    Cant go wrong with 6" honey oat, black forrest ham, no cheese, slightly toasted, all veggies except onion and jalapeno because for some reason they are always extremely hot!
  • 623Hernandez
    623Hernandez Posts: 458
    I love Subway...the end!
  • Ryhenblue
    Ryhenblue Posts: 390 Member
    This one isn't exactly healthy but I love this sandwich from Subway. I have been good though and got the Chicken Orchard instead the last 2 times I have gone.

    6" Spicy Italian on wheat, toasted with pepperjack, all the veggies, and brown mustard.
  • ltlemermaid
    ltlemermaid Posts: 637 Member
    My ultimate fav is the subway club on wheat or whole grain bread with spinach leaves, tomatos, green peppers and sometimes banana peppers. If I'm eating lighter I like their new orchard chicken sandwhich no sauce and no cheese.

    I love chips and just get the baked ones or skip them all together. I usually drink just water and on rare occasion diet coke/pepsi
  • sassyg
    sassyg Posts: 393
    over here the wraps dont have less carbs than the breads - I think maybe even more. yet they pass them off as a "carb concious" choice. For a veggie 34.5g carbs vs 39.6g.

    It may be different in the US, but those of you getting wraps because they're "less carbs" I recommend you check it out.

    Anyway, I usually get a 12" veggie delite on wheat, with pepper. no dressings, no cheese. nom nom. 410 calories, 8.6g fibre, 1.8g fat.

    Personally I don't find adding meats worth it - from a sodium point of view rather than a calories one.
  • godblessourhome
    godblessourhome Posts: 3,892 Member
    my fav is SPICY ITALIAN (whoot! whoot!) with provolone, toasted, all the veggies (no black olives - ick!), salt and pepper and oil and vinegar. it makes my whole day when i get to eat one. :D

    YUM-O-LICOUS!
  • LoveMy4Kids
    LoveMy4Kids Posts: 231
    really my favorite subway item is their COOKIES!!! thank goodness I was able to control my urge today!!!

    MMMMMMMMMMM they are sooooo good!!
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