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Thanks - yes hard work, but it has and still is paying off :)

you need at least 2000 a day to gain muscle, can't be at a deficit...

Sorry - have just seen your question I eat 1800-2000 per day, heavy strength training 3-4 sessions per week and 3 cardio sessions x

I eat Paleo. I thought sugar would be hard to give up but I have found it ok. When you get the craving eat something high protein low fat and usually 9 times out of 10 it goes away :)

I had been told pile cream works... But not tried it?? X

I have lost over 70lbs in total - i will be brutally truthful, diets don't work, you have to change your entire lifestyle. But feel free to add me and I will help you as much as I can xx

Exactly right - you should be eating way more. Eating only 800-1000 cals per day does only one thing - sends your body into starvation mode and unfortunately the scale will probably go down but it's not pure fat loss, you will be losing muscle etc. I would recommend at least 2200. I have been there, done that and I only…

People don't trail through all the pages so I was just keeping it near the front so people see it easily and therefore find more people to help, that's all I want to do... :)

So basically trying to motivate and help others by different forms of media is spamming... hardly, it's called helping others. Always some that can't see the positive side to things!

What do you mean? I'm not spamming??

*bump*

bump :)

140 I think now - keeps going up :) x

:) It's taken off much better than I thought :) x

Thank you so much everyone :) x

Exactly what I want to be :) thanks for liking - over 100 now :)

Cheers girls :) x

*bump* only 8 more likes til I reach 100 :) come on you fitness people!! :) x

Thanks Kathy It's growing a little bit at a time :) x

*bump* :)

Thanks Ladies! Please share and let your friends know :) I saw this idea from a young lady from Texas and it's great inspiration so I would like to do the same.. she has 10,000 likes - so I have a lot of catching up to do :) x

I'm not 180 now - I'm 167 but more muscle weight so maybe why it looks 150 :) Thanks x

That's exactly what I want to do now - INSPIRE!! I have set up a fitness page on facebook - to try to build into a support community, take a look and like it if you "like" it :) https://www.facebook.com/gholmesfitness And please share it with your facebook friends too xx

you can save items to a "meal" and then add the meal to lunch & breakfast that way.. So your meal will always be saved - good idea if you always eat the same brand of bread for example :) other than that - it will eventually show up on your recents if you eat it often enough each day.. x

Thanks Ladies! Please share and let your friends know :) I saw this idea from a young lady from Texas and it's great inspiration so I would like to do the same.. she has 10,000 likes - so I have a lot of catching up to do :) x

Down to 167lbs now!!! Not too much further to go - I can see light at the end of the tunnel :-)

Thanks :) its starting to feel smaller now.. Just started accepting Myself now and in a much better place in my mind! :-) positive mental attitude!!! Hehe x

It's good to inspire :-) x

I will - hoping to lose another 25lbs in next 5 months... fingers crossed!! :)

It sounds crazy and I will keep saying it... it only gets easier!!