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Carb cycling
Anyone added carb cycling in their nutrition program? I've been working on low carbs for a long time mainly because I spent years abusing carb intake and now I retain a lot of water/carb retention, so for me lower carb lifestyle works much better. But I have hit a plateau lately and have been stuck not losing any weight…
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Just 12 Weeks
I wanted to share this with you... There is only 5lbs difference between the 12 weeks - but the BIG reason why I want to try to get across to people, the number on the scales is not everything!! Muscle is denser, weighs more but makes you look a hell of a lot better, so... less cardio - more iron!! :) G x
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*Update* 217 to 166 (51lbs loss)
Some of you may have seen my first topic of 37lbs less - this is now an update since then..now 51lbs lighter (and finally into a UK size 12!) it has been hard work - but worth every drop of sweat!!!
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37lbs less
37lbs lighter than when I was at my heaviest 5 years ago... I was so unhappy, I'm just starting to accept myself as a slimmer person - but I still have quite far to go on this journey. I have learned so much along the way about nutrition, exercise and many other random facts... So feel free to add me as a friend if you…
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My new fitness page on Facebook
Hi all, I have decided that I would like to help, motivate and inspire people to lose weight and feel great about themselves... so, I have JUST this morning decided to set a page up on facebook (since nearly everyone has facebook!) - please like and share it as I would like to build this page up to have as many people in…
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Why have I only lost 0.5lb this week?
Why have I only lost 0.5lb this week? I was about 2600 calories under my weekly goal, based on 1390 cals per day, so nearly a 7000 cal deficit and still only lost 0.5.. Any reason why?? Gutted isn't the word!
