Carb cycling

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gem5639
gem5639 Posts: 90
in Health and Weight Loss
Anyone added carb cycling in their nutrition program? I've been working on low carbs for a long time mainly because I spent years abusing carb intake and now I retain a lot of water/carb retention, so for me lower carb lifestyle works much better. But I have hit a plateau lately and have been stuck not losing any weight for over 4 weeks...

Was debating introducing carb cycling, higher carbs on training days (still clean natural carb sources). Just wondering if anyone who has followed low carb lifestyle has tried this and has any feedback?

G x

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  • sherri730
    sherri730 Posts: 4
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    Bump. I'm having the same issue. It makes sense, but does it work?
  • jrob817
    jrob817 Posts: 3 Member
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    I was stuck for a few weeks and then read Chris Powell's Choose more lose more. So far I really like it and have seen some good weight loss.

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