dragonfly81 Member

I hope you feel better quickly!!! Try alternating between ice and heat for your ankle/leg and see if that helps any. If you're able, you can probably do a few exercises while sitting and using your arms. http://www.chairdancing.com/ has some good ideas, and if you google chair exercises, you'll find some ideas there too.…

I have been a tad out of the loop for the last couple of weeks. I haven't been walking or working out, and I can tell. I haven't gained any - but in the past week, I haven't lost any either. Today is a new day, and a new week to get back on track. How are all of you doing?

October 29, 2009 Stephanie - 27 (1253 total) Megan - 2445(29 day total) Katie - 90 (today) 750 (in total) Tara - 55 (975 total) Pam - 60 (865 total) Jill - 27 (1,196 total) Eric - 60 Kim - 725 total Jenniferk- 40 Carrie- 0 Nysa - 388 (total) Kathy - 340 (7 day total) Jessica - 360 (total) Brittany-0 Kristy - 45 (day 1)…

October 22, 2009 Stephanie - 27 (990 total) Megan - 1860(22 day total) Katie - 90 (today) 750 (in total) Tara - 55 (580 total) Pam - 82 (805 total) Jill - 42 (912 total) Eric - 60 Kim - 500 total Jenniferk- 40 Carrie- 0 Nysa - 301 (total) Kathy - 340 (7 day total) Jessica - 360 (total) Brittany-0 Kristy - 45 (day 1) Romina…

October 20, 2009 Stephanie - 40 (874 total) Megan - 1680(20 day total) Katie - 90 (today) 750 (in total) Tara - 20 (525 total) Pam - 50 (723 total) Jill - 42 (744 total) Eric - 60 Kim - 440 total Jenniferk- 40 Carrie- 0 Nysa - 267 (total) Kathy - 340 (7 day total) Jessica - 360 (total) Brittany-0 Kristy - 45 (day 1) Romina…

I hate it alone. I do cardio with a buddy. I also do alot of water aerobic classes at my local college. That's another avenue to check!

Thanks guys :) And you're all right, I just have to keep remember to put one foot in the front of the other and keep on truckin'. :flowerforyou: for all of you!

Thank you, Casper. It's on my wishlist as of right now!

Tam, I love to see you post! It always reminds me that no matter what has happened in the past year, month, week or even day, I can straighten my back and do what needs to be done to get back on track. You've done so much for so many here just by sharing. Thank you. I hope you have everything you wish for and more. :)

Do you have the link? Angelfire takes you to a hosting site.

Hiya people! It is a new week! Are you changing anything up this week? I feel better, and have my voice back. I am still coughing, but I'm not going to let that stop me anymore from walking EVERY day this week, (even the days I have water aerobics). I am going to push myself harder and further than I have in the past. I…

October 19, 2009 Stephanie - 0, 90 yest, (834 total) Megan - 1500(18 day total) Katie - 90 (today) 615 (in total) Tara - 35 (450 total) Pam - 60 (628 total) Jill - 42 (744 total) Eric - 60 Kim - 380 Jenniferk- 40 Carrie- 0 Nysa - 182 (total) Kathy - 340 (7 day total) Jessica - 360 (total) Brittany-0 Kristy - 45 (day 1)…

October 14, 2009 Stephanie - 43 (647 total) Megan - 1185(14 day total) Katie - 90 (today) 615 (in total) Tara - 30 (315 total) Pam - 60 (628 total) Jill - 27 (629 total) Eric - 60 Kim - 350 Jenniferk- 40 Carrie- 0 Nysa - 165 (total) Kathy - 340 (7 day total) Jessica - 230 (total) Brittany-0 Kristy - 45 (day 1) Romina - 490…

I'm 28. At 26, I had a dislocated hip and two ruptured discs. In my case, the buldging discs were pressing on a nerve that caused the hip pain (caused from a car accident in 2002). When I bent over at work for something, my disc's ruptured and at the very same time, my hip dislocated. It was NOT fun. That's an extreme case…

Would you have the opportunity to use the school's workout equipment before you left for the day maybe? Your day sound busy busy!! I am still sick. Have no voice this morning, but no fever either, so I have to be at work. How does one answer the phone without a voice?? I had to run into the grocery store this morning to…

I'm sick. Didn't want go to work today. Don't want to walk tonight, know I need to. Ugh.

Good morning, team! I hope your monday is excellent today! I'm needing a little push lately. I have been walking 2.5 miles now instead of just 1.2 and by the end of it, my right leg/hip is killing me (right under my butt cheek). I put off walking Saturday and Sunday because of it, but I can't keep doing that. So, a little…

October 9, 2009 Stephanie - 26 (496 total) Megan - 810(9 day total) Katie - 255 (today) 465 (in total) Tara - 20 (165 total) Pam - 48 (423 total) Jill - 27 (372 total) Eric - 60 Kim - 110 Jenniferk- 40 Carrie- 0 Nysa - 219 (total) Kathy - 340 (7 day total) Jessica - 190 (total) Brittany-0 Kristy - 45 (day 1) Romina - 345…

Last night I had an ache right below my hip, where my thigh and hip connect. Rubbed my hand over and found a lump! I called hubby in to check it out and he started laughing.. Apparently, that's my lower hip bone LOL

Hi Team! You're all doing so great! I'm really proud of all of you. I am about to finish my third bottle of water today, that'll put me at 50.7 oz. Gonna keep drinking. Got to work and realized I'm out of everything but popcorn! So all I've had today was a 100 calorie pack of popcorn. Gonna eat a big dinner then walk if…

October 6, 2009 Stephanie - 30 (370 total) Megan - 540(6 day total) Katie - 195 (today) 405 (in total) Tara - 30 (145 total) Pam - 265 - (correcting) Jill - 73 (303 total) Eric - 60 Kim - 60 Jenniferk- 40 Carrie- 0 Nysa - 155 (total) Kathy - 275 (5 day total) Jessica - 90 (total) Brittany-0 Kristy - 45 (day 1) Romina - 190…

October 6, 2009 Stephanie - 50 (340 total) Megan - 450(5 day total) Katie - 150 (today) 360 (in total) Tara - 30 (115 total) Pam - 180 Jill - 42 (230 total) Eric - 60 Kim - 60 Jenniferk- 40 Carrie- 0 Nysa - 105 (total) Kathy - 220 Jessica - 60 Brittany-0 Kristy - 45 (day 1) Romina - 190 total Sorry I've been MIA.. we went…

Morning team!! Sorry I've been MIA for a few days! I spent Saturday at a local Marching Band Competition (I was a HUGE bandnerd back in HS). It was a blast. Sunday, hubs and I were both sunburnt and lazy, so we did NOTHING. lol But it's okay. I knew the weekend would be off track, because of all the junk food at the…

Afternoon, team! I was feeling great this morning, went to the doctor for my follow up, got really great news on my weight loss (27 pounds); but now I feel really tired. I just want to lay down and go to sleep. I think it's because my appointment was on my lunch break, so I didn't eat anything all day until about twenty…

October 1, 2009 Stephanie - 70 Megan - 105 Katie - 0 Tara - 30 Pam - 120 Jill - 73 (correcting my minutes) Eric - 60 Kim - 30 Jenniferk- 40 Carrie- 0 (spent the day driving!) Nysa - 35

I would like to join, too! I exercise later in the evening, so I will post then.

I weigh once a week. If I do it more than that, I end up getting bummed if I'm not losing what I *think* I should be losing. If I get bummed, I get unmotivated. So, what's best for me is once a week. Now that doesn't mean I don't cheat once in a while, but I try not to. Also, I weigh every week around the same time. I try…

Sorry you're feeling down. Are you getting in enough water? And don't forget that working out can build muscle mass, so you may not see a difference on the scale, but I bet if you measured, you would see a bit of a difference in inches. You can log your measurements on this site, too. Anytime you get hungry, down some…

Yup, me too. With the others as well. What challenge are we doing for October? I mean.. I can try not to eat candy corn, but that's a toughy ;) hehe

We've been looking at getting Wii Fit lately, too. We have to get a Wii first, though. We had one, and sold it because we ended up never playing it. (Go figure.)