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That's amazing. Thank you for sharing. You look great!
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Welcome to MFP!! Everyone is right when they say that logging, logging, logging really helps! And there are great people here to offer support and motivation. :flowerforyou: Good luck!
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Welcome to MFP!! Everyone is right when they say that logging, logging, logging really helps! And there are great people here to offer support and motivation. :flowerforyou: Good luck!
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Welcome to MFP!! Everyone is right when they say that logging, logging, logging really helps! And there are great people here to offer support and motivation. :flowerforyou: Good luck! Congrats on the quitting smoking!!
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Welcome to MFP!! Everyone is right when they say that logging, logging, logging really helps! And there are great people here to offer support and motivation. Drink LOTS of water. Find a way you like to drink it: cold, hot, warm, room temp. Different strokes for different folks. Log your exercises, Log your food.…
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Welcome to MFP!! Everyone is right when they say that logging, logging, logging really helps! And there are great people here to offer support and motivation. :flowerforyou: Good luck!
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Welcome to MFP!! Everyone is right when they say that logging, logging, logging really helps! And there are great people here to offer support and motivation. :flowerforyou: Good luck!
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Goodness your hair is beautiful! Welcome to MFP!! Everyone is right when they say that logging, logging, logging really helps! And there are great people here to offer support and motivation. :flowerforyou: Good luck!
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Welcome back :)
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Welcome to MFP!! Everyone is right when they say that logging, logging, logging really helps! And there are great people here to offer support and motivation. :flowerforyou: Good luck!
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Welcome to MFP!! Everyone is right when they say that logging, logging, logging really helps! And there are great people here to offer support and motivation. :flowerforyou: Good luck!
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Welcome to MFP!! Everyone is right when they say that logging, logging, logging really helps! And there are great people here to offer support and motivation. :flowerforyou:
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Also, those people work out up to 16 hours a day. I read an interview with one of the contestants and he said there isn't anything to do but sleep, eat and workout. Couldn't you burn 6000 cals in 16 hours?
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3 down
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I'm in. I'm just about to finish up my 2nd bottle, and start on my third.
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I usually laugh, or whistle back. I figure it's either someone being silly or someone who actually likes the way I look. Either way, it's enough to make a laugh once in a while. And really, who can't use a little laugh now and then? :bigsmile:
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You've got the right attitude, Laura. I am glad you and J feel better. I hope A feels 100% soon!
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Congrats!!!
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Sorry about all the rain. We're getting it this week. :( Is there a dvd or something you can do at home when it's raining? Good Luck meeting with your florist! :blushing:
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For me, the hardest thing to resist was a warm cinnamon and sugar pretzel, cream cheese and lemonade at the mall yesterday!!! I know that I ever come face to face with a funnel cake vendor, one of us is going to end up tattered and covered in powder sugar in order for me to get my fix. lol :love:
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I order unsweet iced tea and put Splenda in it. I also ask for a half portion. We go to our local Applebee's a lot and they agreed to accomodate me since I was a regular and on a diet. The manager said they would do it for anyone though. Another plus is that my $9.99 meal is now only $3.00!!! lol
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Thanks! :drinker:
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Wellllllllllll, I didn't know this thread existed! lol I am a Monday weigher as well! Congrats on the great weekend and great weight loss you pulled in. That's a really good number for a busy weekend! :flowerforyou: I have been walking my 1.2 miles just about every day. I didn't do it yesterday becuase my hip was hurting,…
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Thanks for the replies, guys. They're all very helpful.
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uh-huh, they do! lol My hubs laughed and told me that I am not allowed to lose too much of the boobage! ;) :flowerforyou:
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I haven't had a soda in over two weeks, maybe even three. I drink nothing but cold water (can't stand hot or lukewarm) or unsweetened tea with splenda. And I used to drink Dr pepper for breakfast, snack, lunch, dinner, and before bedtime. Hubs and I could go through a 2 liter at dinner time! I was always afraid to just…
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Okay, would it be better for someone over the 300 mark to do this program or walk? I used to never exercise, and in the last two weeks I've been walking and building up the pace to a fast walk. I'm up to walking 1.2 miles Monday, Wed., Fri., Sat., Sun., give or take a day. It takes about 29 minutes to make it around the…
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Ugh. What timing! I bought two cups of yogurt to try yesterday. I wanted to eat that for breakfast instead of a carby NutraGrain Bar. I bought the Weight Watcher Amaretto Cheesecake and the Yo-Crunch Light Oreo. They were both so nasty to me! I couldn't even get more than two spoonfuls down before I gave up! I guess I must…
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Equal and Splenda are two totally different tastes though! I can't stand Equal or Sweet-n-low, but use splenda all the time. I haven't gotten around to trying the Stevia yet.
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Is there a local college near you? That's where I'm taking my water aerobics class. Or try local hospitals or your doctor's office. They should be able to point you in the direction of something that can help strengthen your knee. Good Luck!
