amathist Member

Yay lol It's fairly simple, 2 non consecutively days a week you (semi) fast, on these 2 days you are allowed 500cal but nothing processed, so you have to stick to protine and veg.

It's not as bad as it sounds, 2 days a week you keep under 500 cal eating protine and veg only. No way in hell I could completely fast for a day and not end up binging myself.

Fit

Haha , love the honesty, I'm needing to loose around 90 pound (50kg) so feel free to add me Hun, can always do with a dose of honesty and humour

Everything you gals are saying I can totally relate too, I'm needing approx 90 pound loss to be back to ME. Really would love some motivation buddies myself. I'm not new to MFP but this time I am DEVOTED to it. Trying to keep under 1200 cal is doing my head in and making me at times depressed *sigh* However in saying that…

Hiya, recently back on MFP and am in need of motivational buddies myself, please feel free to add me also :)

Hiya, recently back on MFP needing motivational buddies myself, feel free to add me!!!

That sounds yummy!!! Might have to put that one on this weeks dinner list!!

Oooooooh cheese, don't say cheese... I think the word just added a kg to my *kitten* That sounds so yummy btw

Never thought of using my slow cooker for beans, that's a great tip thanks. I do however pre make / freeze meals a week ahead so I can just pop them In the s/c of a morning :) easy peasy

Thanks girls, I work 7 days a week most weeks and for 8 hours a day I solely live on caffeine, it's when I come home and have nothing to do ( kids are fed and in bed, everything is done for the day) this is when I find myself seeking food. I KNoW I'm not hungry but I find myself standing in front of the cupboard. I also…

Hi there, I'm 5'2 and am trying to loose 20kg, I think that converts to approximately 10 pounds, I'm a struggler when it comes to weight loss, so feel free to add me, can do with a little understanding and motivation myself :)

WOW!! you look like Isla Fisher!! Congrats hunny you look amazing!!!

hi again, high protine foods as suggested protine bar/shakes,eggs(1-2 snack) tuna,, meat, turkey all are high in protine. cheek on the web you will find hundreds of examples :-)

Eating high protine snacks threw out the day will help increase your metabolism, I was in the same boat :-) Never underestimate protine :-)

Hi I Started last Friday....... add me too if you like, we can all support one anather :)

hi, yes you can but make sure it is a low carb protine bar (lower carbs and high protine) and at least 15g of protine minimum( there are allot of different ones) and as a bonus it will keep you feeling full :-)

try making your 2 snacks or 1 main meal protine only it will help speed up your metabolism.

hi, im aussi :-) Melbourne hear... add me if you like xx