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2/5 fasting
Anyone doing/ attempted the 2/5 intermittent fasting, my doctor has recommended this and I am a little apprehensive, wondering if anyone has had any experience with this diet??? Thanks -lisa
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2/5 intermittent fasting buddies wanted
my doctor has recommended this and I am a little apprehensive to do it alone, however it is meant to suppress sugar and starch cravings and has the ability to. Help shed 2-4 kg a month. Needing support buddy's so I'm not going alone lol Thanks -lisa
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Loving my slow cooker, any good recipes ?
Well, hello there. Looking for a community of slow cooking goddesses to share their low calorie, or high protine meals that fit in with the weight loss stage.I use mine for everything and anything. Normally have 2 going at once. However in saying that I am just starting back on my weight loss journey (with my hubby and and…
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Fasting attempt :(
Anyone doing/ attempted the 2/5 intermittent fasting, my doctor has recommended this and I am a little apprehensive, wondering if anyone has had any experience with this diet??? Thanks -lisa
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Sooo, soooo hard
well hi there, it's Saturday morning where I am and I am looking at my coffee ( I am a coffee addict) wondering how many calories it contains. Sigh, unfortunately this is how I see food and beverage, not as nutrient but as calories, and to be honest it makes me incredibly depressed. Always feel like I am substituting one…
