2/5 intermittent fasting buddies wanted

amathist

my doctor has recommended this and I am a little apprehensive to do it alone, however it is meant to suppress sugar and starch cravings and has the ability to. Help shed 2-4 kg a month. Needing support buddy's so I'm not going alone lol
Thanks
-lisa

BumbleBreeBuzz

Someone explained this to me a while back but could you describe exactly how this works?

Snow__White

https://youtu.be/hzfsaXsV-T4

immprettier

I will

amathist

Yay lol
It's fairly simple, 2 non consecutively days a week you (semi) fast, on these 2 days you are allowed 500cal but nothing processed, so you have to stick to protine and veg.

interva

I'm just about to start this and looking for an accountability buddy or community. Hoping for encouragement when the novelty wears off.