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Fasting attempt :(

amathist
amathist Posts: 24 Member
edited November 2024 in Social Groups
Anyone doing/ attempted the 2/5 intermittent fasting, my doctor has recommended this and I am a little apprehensive, wondering if anyone has had any experience with this diet???
Thanks
-lisa

Replies

  • Unknown
    Unknown
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  • Pudding1980
    Pudding1980 Posts: 1,264 Member
    That doesn't sound healthy to me at all.
  • amathist
    amathist Posts: 24 Member
    It's not as bad as it sounds, 2 days a week you keep under 500 cal eating protine and veg only.
    No way in hell I could completely fast for a day and not end up binging myself.
  • Pudding1980
    Pudding1980 Posts: 1,264 Member
    That actually doesn't make it sound any better. What is the rationale behind this?
  • slaite1
    slaite1 Posts: 1,307 Member
    Is your doctor aware of your binge eating? A first step recommendation for bingeing is usually to keep blood sugar levels stable by eating every few hours. Fasting does not seem like the best idea
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