glassgallm Member

Not syncing for me yet in IL.....

I posted this some time ago and I'm still making and eating them! Scroll though all the posts to find recipes' calorie counts getting lower and lower as I adjusted/replaced ingredients. Think cookie sized, not cake…

You are the boss of you. You decide what is right for you. One day at a time....

Never stop logging.

Looks good!

Just bought one from Amazon for my Charge HR. Would like a little something to dress it up.

Fitbit Charge HR: counts steps, good app for GPS tracking, the HRM tracks your calorie usage according to you heart rate, not just your steps.Syncs with MFP which I use for food tracking. Not waterproof, but I've made peace with that. I love it.

Chocolate chip banana "ice cream" makes 8 oz at 55 calories per ounce. 8 oz. frozen peeled banana chunks- I weigh them out. 1/4 cup cocoa 1 oz Giradelli 60 % cocoa chocolate chips 1/2 teaspoon vanilla ext. or for mint chocolate chip add 1/8 teaspoon mint extract. Combine banana chunks, cocoa, and extract of choice in a…

Love my Charge HR. HR all day=my knowledge of calorie burn all day without wearing an annoying chest strap. And yes, a better buckle.

You can enter your stride length: http://help.fitbit.com/articles/en_US/Help_article/How-do-I-measure-and-adjust-my-stride-length/?q=how+to+set+stride&l=en_US&fs=Search&pn=1

Love my Charge HR. Am in maintenance now. So far, keeping me on track. I use MFP for food logging and fitbit for exercise logging. I have the HR set to auto sync have enabled negative calories in MFP and a sedentary setting. I have MFP synced with fitbit. As far as daily calorie allowance, I eat somewhere between the 2…

Mini cheesecake bites: makes 12 at 53 calories each without any topping (think cookie sized) 12 vanilla wafers 8 oz plain non-fat greek yogurt 1/4 cup sugar 1 large egg 1 teaspoon vanilla extract Preheat oven to 325 F In muffin tin for 12 place 12 cupcake papers place a vanilla wafer in each paper. (They are usually…

Mini apple "pie" : peel a medium sweet apple ( I like macintosh or jonathons), cut it into thin slices and core them. Put apple pieces in microwave safe bowl in the microwave with 1 teaspoon of water and a little shake of cinnamon. Microwave 1-2 minutes until slightly soft (depends on the max watts of your microwave).…

Chocolate-chocolate chip banana "ice cream" 52 calories per ounce. For no sugar you can omit the chocolate chips. Use ripe bananas: peel, cut into 1-2 inch chunks and freeze. Measure (weigh) out 8 oz. of bananas Put them in a food processor with 1/4 cup cocoa, 1 teaspoon vanilla extract' Pulse mixture until smooth like…

MFP added up the ingredients as I posted above. After mixing everything together I weighed the entire mixture= 17 oz. total at 677 calories..... Per ounce mixture= 39 calories. As I said, depends on the size of your bananas. I used (2) 7 inch bananas, as per MFP data base= (2) 7 inch medium bananas. I did not weigh the…

100g=3.5 oz

recipe makes about 17 oz depending on the size/weight of your bananas.

39 calories per oz.

5 Ingredients 0.33 cup(s), Cocoa - Dry powder, unsweetened 1.00 tsp(s), Vanilla Extract 14.00 inch medium Banana, Bananas 3.00 tbsp(s), Mini Chips Real Semisweet Chocolate 1.00 oz., Dry Roasted Peanuts No Salt Nutrition Facts Servings 17.0 Amount Per Serving calories 39 % Daily Value * Total Fat 2 g 3 % Saturated Fat 1 g 3…

Yes, 1/3 cup cocoa powder. Sorry, would not let me edit!

It's a lifestyle change that you've noticed, I'm sure, You can never stop logging no matter the lure. Vigilant forever, although it's a chore Will keep your weight from becoming more. ;)

Once you've lost the weight, you are not done. It's a lifestyle change and you need to keep logging as long as you want to keep the weight off.

Mini cheesecake bites: 8 oz nonfat greek yogurt 1/4 cup sugar 1 egg 1/2 teaspoon vanilla extract 12 vanilla wafers Preheat oven to 325 place 12 cupcake papers in muffin tin to make 12 bites Place 1 vanilla wafer in center of each cupcake paper (they will not cover the whole bottom of the paper) In a bowl mix together…

I went from a simple Garmin HRM watch (and chest strap) to the Charge HR. I love it. Constant monitoring of calorie intake all day long. No more uncomfortable chest strap. With the phone app, if I want I can get a gps readout of my walks/runs, but not necessary. I ignore the stair count. What matters most to me is calorie…

I have the Charge HR. I love it.

Eat half of what you order, take the other half home.

Tandoori chicken.

I've had my charge for a month now, love it (former Garmin user.....)

Love my charge hr. I've had it for 2 months now. No issues.

Love my fitbit charge hr. I got tired of wearing the Garmin chest strap with my watch. This does it all and you can track a gps run with the phone app. That being said, when synced with MFP, the 2 sites do not calculate your calories the same way. Fitbit figures out calorie burn on a 24 hour basis, so it adjusts your MFP…