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yea studies show that fatty food has notting to do with weight gains as long as the calorie is withing range . the only thing that can make you gain is too much calories or too much sugar
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unfortunately there is no way to target fat loss. even if you do more crunches the abs will develop but still be hidden under the fat. though if you are prone to being stressed or eating too few calories your body will be having cortisol spikes which tends to make us store more body fat in the belly area. i suggest you…
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i rather no hair on chest,back and especial shoulders ewww
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fats and oils an average American eats in a year ... but its more fun to say a elephant penis and human skin ..
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yesterday was my leg day ... i tried to go for a run after and just collapsed on the side walk and took a nap . lol . if you do lunges and squats or box jumping in your leg day then you are already doing cardio
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i am in! current weight 121 lbs waist : 26" hip 33.5" chest 38" (under boobs 29") thigh 19 " arm 10" neck 13" my goal weight : 115 i wanna lose mostly in my chest area and thigh ... chest around 36 and thigh around 17 would be perf but most of all i wanna get toned and be able to run 12k
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^^ This
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BREAKFASTS are my favorite ! i love everything that includes egg bacon ans fruits ! :D
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i am now at 118 ... i was at 111 lbs when i decided to stop starving and enjoy food and life :) i am 5 foot 6 i will try the eating fruits in two settings rather then one thanks for the tip ... i already am no consuming refined sugar and no carbs at all ( i am still scared of them) my diet is mostly veggies some fruits and…
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never tried it but the stupidest i saw was the two bite diet ... or snickers bar diet wich basicaly say you can have two bite of anything you want (the equivalent of a snickers bar) 3 times a day
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what ? no i never ment to say it will spot reduce fat i ment it will define that muscle ... . saying that is as silly as saying doing sit ups will make you lose stomach fat ... it wont! but it will develop your abs under that fat ... you still need to lose fat and you cant spot fat loss
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i am 5 foot 5 , 114 lbs size 0 jeans and i don't have a thigh gap . i have tiny hips which makes it nearly impossible for me to get some . the only way i could is if i lost all my leg muscles ENTIRELY which is absolutely stupid and completely unhealthy . aim for something that is healthy for your body shape. and don't…
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oh and dont fall for the .. you will look like a man bull**** . the only way you can look like a man is if you shoot testosterone in your butt for a year .
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thats easy ... START NOW . weight lifting continues burning calories for about 48 h after the training .. cardio stops when you stop ... dont entirely stop cardio but definately do 80% weight training - 20% cardio you will loose fat faster and gain sexy muscles that shapes your body nicely ! make sure you feed it well…
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no
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pass
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killer eyes!
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no, sorry i am into men
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Fever Ray - Concrete Walls
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HOT
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cute face
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oops i just say it was an old post XD glad to see it went well ˝:P
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it really depends on the type of surgery you are getting ( under how many muscles and the procedure used) listen to your doc ... it took me about a month to be able to start training again but only cardio ( bike elliptical not running since its too much of a shock) over all i started lifting again 4 months after but REALLY…
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date
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no, sorry i dont like smurfs
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tall
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bacon eater
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awesome mom
