ok so i am 5'5" 120 lbs . i am working out 5 times a week 3 times out of that is about 1 hour of muscles and 30 cardio ( the rest is just cardio and stretching) i been having around 100- 130 g of protein a day . MFP tells me i am over all the time but i read that we should be consuming about 1g per pounds of our body my…
so i been stupid in the past and restricted my food to a bare minimum for 2 years straight . by restricting i mean eating way under 1200 ( usually in the 300 ish if not in the negative due to exercise) i know its sad ,stupid and what not. the truth is that i am trying to get better and recover from that stupid behavior by…
