sophayz Member

Waiter

a apple cinnamon granola bar XD i just had lunch but i am still hungry so i guess its desert or early snack

it is not an easy process. stick to it even in the thought times and remember that it is normal if you gain slightly more then you would like at first . it will balance out it is a pendulum the more you fight against the weight gain the longer its going to take . consistency ,trust and faith is what you need... and a lot…

i dont usualy dot his but here is a thumbs up for all your amazing selfies! gosh i need a new phone the res sucks haha

if you are going to count calories ... count calories why trying to find ways to bypass that . eat unlimited amount of fruit and veggies if you want as long as you don't go over your calorie limit ( i don't suggest it though for obvious health reason since you will be lacking a lot of nutrient)

wow really impressive ! my before and after pic is not quite as intense but here goes ! ... i was about 215 on the left and now i am 113lbs

not even close to a binge . but maybe you wanna plan an extra meal in your after noon so you don't feel like its an emergency to eat now!!! .. btw i think every teen does that . good job on keeping your snack choices healthy !

choose foods that are high in protein and fiber that will slow down the digestive process and help you feel full longer. to avoid mindless snacking , chew gum or drink caffeine free herbal tea. i find that having multiple small snack during the day helps me get in better touch with my hunger cues and allows me to over eat…

if you want to have a slice then you definitely should ! plus i believe birthday cakes are zero calories on your birthday ;)

Suuta let do it ! i am already a member and i love bodypump . what class do you go to

no

kickass ! thats what i was looking for thanks

i don't deprive myself, i eat what i want when i am hungry i just make sure i don't over do it . i sometimes go overboard but whatever i am active when i am there socialising , dancing of playing with the kids so i end up spending probably all those extra calories enjoy life ! plus a cheat day / meal once in a while is…

i had half a baked sweet potato 1/2 a cup of quinoa and 113g of chicken with some gluten free teriyaki sauce on it with my usual cup of green tea more or less 300 awesome calories that will keep me full all after noon :)

[Who need anybody in this age where technology rule the world

my go to drinks are gin and diet tonic or wine gin and diet tonic has the lowest calories wine has the most nutritional value (so its not just empty calories and sugar)

i lift to be strong , fit and for that big round booty

i dont think they called you fat .. tis just the sample they had to give out that day in my opinion

a really moist protein brownie

carbs are essentials they are found in fruits , veggies ,grains, legumes ... etc SUPER SIMPLY PUT: there is complex carbs and simple carbs Simple carbohydrates are also called simple sugars and are chemically made of one or two sugars. A simple sugar can be just what the name implies, the sugar in your sugar bowl. Things…

^^ lol worked on that game i love videogames so much its my everyday job

well too bad i cant remember last night thats surely something i would like to replay in my head every night

yea

burrito !

8 beautiful face - cant see the rest

8

go for a run to spend those doughnuts calories

have a jam session

oh yea