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7.5
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@Bernied26 show you that i barely do any ab workout ! dead lift and lifting heavy metal is much more efficient :P then we can go have a drink :D
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hey why not
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nice tie ! and haircut
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lets go play golf by the ocean!
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wow im just here to drool a bit .. hot
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hum Dance and we will see
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holy bawls you look Great ! well done i bet you feel great too
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i am feeling great and able to keep up with the kids ! more energy overall nice mood too
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bread for me was just this empty tasteless thing that you use to put stuff on and accompany things . i would have SO much in a day thinking it was air or something . how wrong i was!!! ended up that bread was 50% + of my daily intakes in calories ... and yea no wonder i gained so much at the time XD now bread to me is as…
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spaghetti squash with a splash of olive oil , sun dried tomatoes, feta cheese and kalamata olives. i haven't decided if i wanna throw in shrimp or chicken yet .
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nope
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i am 121 lbs 5'5" size 1 Jeans sometimes size 3 depending on the cut
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i too am struggling with ED recovery . it is hard . you will gain weight but its important to comprehend that you are gaining muscle weight and not fat at all .as you gain muscles you can increase your calorie intake too since muscle burns more calories just existing in your body i was 109 when i started recovery.the scale…
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tattoo!
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ceasar
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you seam a bit old but sure
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braid your beard
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i am 5'5" start weight : 189 lbs lowest weight : a skinny fat 109 lbs current weight : a fit 121lba Goal weight: a toned 130 lbs
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eyebrows ? wtf! they are perfect
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stand up sorry not into girls :P
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stand up
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hmmmm now i want poutine! i like to add bacon or weiners into mine
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if you open up your diary we can have a better idea . i would be tempted to say cut back on sugar and switch your workout routine around . sometimes your body will adapt to your routine and just stop changing. you need to stress your body to force change ! my favorite quote: what doesn't challenge you doesn't change you! .…
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talk philosophy
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good girl
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when i go out and drink i just make sure i dance most the calories off :P ahaha
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it definitely helps but i find it hard to do 100% .. but i figure 90% is better then 0%
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30 minutes to go for me
