stephabef Member

7am during the week and 6am on the weekend. Didn't do it this morning, so I didn't work out. I'm the kind of person who HAS to do it before I'm fully awake, hahah.

I also buy this every year for my brother http://www.amazon.com/Best-American-Nonrequired-Reading-2011/dp/0547577435 Amaaazing

Anything by Haruki Murakami or David Mitchell.

I just read that Luna bars may also contain barley malt. Guess I'll be switching to Luna protein and back to Larabars.

I think it depends on both frame and amount of muscle. For instance, I'm currently 130 at 5'4". I have a small frame, so I'm not satisfied with my current look. However, I'd also like to gain some more muscle and become fitter, so this also may affect the number on the scale.

I buy Blue Diamond Original Almond Breeze - I get my protein other ways, and I love the taste of almond milk!

Before: Before - around 140-142ish During - 136-138ish Now - 130 pounds, 15 more to go! I'm 5'4", but I figured it was close enough.

Bump

I'm 5'4". 130 right now, ideal is 110-115

Yup! Mine is open to friends :)

Yup, I realize that now. I immediately checked the box once I started feeling sick. I was at my grandma's, and she's usually amazing about keeping GF products in the house for me, since my mother has Celiac as well. I feel that! Where I live, those cereals cost the same as a box of Kellogg's, etc, so it's a no-brainer…

I always log 5-10 minutes less than what I did, unless I'm on a machine that actually gives me a reading. Can't wait to get my HRM!

I raised my calories to 1500-1700, lost 4 pounds this week, and already see some results from lifting heavier! Thanks so much for all of your suggestions. I can't believe how quickly I'm seeing change!

Okay, I was down another 2 pounds this morning. Guess I fluctuate as weel!

I'm going from 130 to 115, so we have similar goals! Feel free to add me :)

I've upped my calories. I've lost 6 pounds in the last 2 weeks (that's when I started weighing myself), though I changed my lifestyle - started running, cooking only at home, drinking less - a little over two months ago. I estimate I've lost 10-12 pounds during that time. Now, I'm 5'4", 130 pounds, and had to up my…

Just a warning - Cymbalta withdrawals are very real and very scary. I had a tough time coming off it.

I don't know that I do. I'm supposed to weigh-in tomorrow morning, but I did it tonight instead (at 10pm, after eating dinner, dessert, and lots of tea). I'm down 2 pounds from last week, and at my size I find it highly improbable that I'm down any more than that. I can confirm or retract this tomorrow morning! :)

5'4", 134 lbs, small frame

It's the first time I've had anything except Panda Puffs, Barbara's Puffins, or anything really marketed as GF. Thank you <3

PERFECT.

Adding ya! I bartend and am in school for nursing (both full-time), so I totally understand needing motivation for that run! :)

Bridget Jones and Love Actually GO AHEAD. JUDGE ME. And it.... totally doesn't have anything to do with Colin Firth or anything.... ahem.

4 oz greek yogurt with 1/2 Luna bar or Larabar. Loooove the coconut ones!

Sushi, followed by a late night trip to the elliptical!

Steel-cut oats with 1 tablespoon almond butter, a splash of almond milk, and a sprinkle of cinnamon. I've had this every morning for....... months? Takes 5-10 minutes. Boil 1 cup water, put 3-4 tablespoons oats in, wait til most of the water is gone, put the milk and cinnamon in, and BOOM! Add it to your almond butter.

I like 'em in this shape! http://www.amazon.com/House-Foods-Shirataki-Noodles-Macaroni/dp/B004YE2FP6

It makes sense that you would have a big drop the first week. I don't think you should be expecting that every week, and I doubt you have anything to worry about.

Dealing with the same thing. Seems I may not be a D cup for much longer and may need to drop from 32.

Bump! I love baking with protein powder