stephabef Member

Just got off work and am about to do this with my HRM! Today was my day off from working out, but this is just what I need :)

Food - Mostly prelogged Work - Finish paper for Microbiology, study for Anatomy Workout - Bartending shift from 10am-6pm (which = me running around for 8 hours) + a 10 minute run at night if I feel like procrastinating on my paper ;)

1/4 cup oat bran, 1/4 cup unsweetened almond milk, 1 T almond butter, cinnamon (approx 250) Some days I eat as much as 500 calories for breakfast, like today! My diary is open if you'd like to check it out.

I have a small frame and am 5'4". Currently a size 4 in jeans, small in tops, small and 2-4 in dresses. I'd like to go back to wearing 1-2 in jeans, a solid 2 in dresses. But more than anything, I want to keep building muscle and get stronger!

He was so dreamy

Yummy! I wonder how these would taste with my cinnabun flavored protein powder!

I let myself have anything I'm craving as long as it fits into my daily needs. I predominantly eat healthy foods, so I tend to crave things like dark chocolate, hummus, PB - all fine in moderation.

I have a notoriously bad memory, and I live inside my head most of the time... it's hard for me to come back to reality

I hate how he says "these women" every five minutes. It's so creepy.

Yuuuuuuuuummmmmmmmmy!!!!!!!!!

Adorable! Glad everything went well :)

Xanthan gum is amazing.

I ate 2000 today! Burned over 700, and I ALWAYS eat my exercise calories. I typically net 1400-1600. I'm 133 pounds at 5''4" and am hoping to reach 115. However, I've added muscle (I was 130), so I'm keeping that in mind, as well! :)

Cardio is essential, but strength training is what is actually transforming me. For me, a combination of running and lifting was key. I think it's important to incorporate both, but finding something within each category that resonates with you is key!

If I wanted to sub peanut butter for the oil, how much should I put in?

Mimosaaaaaaaas - I love them and their champagney goodness And margaritas. Ugh.

In my current relationship... maybe 2 weeks? But we both realize that waiting that long is not healthy for either of us, so that rarely happens!

5'4", 133 lbs, GW 115. I zig zag a lot.... I never plan to, but some days I'll set my goal to 1300 net and realize that I'll be taking in 1600 net because my body really IS that hungry after a workout. Basically, I listen. I eat anywhere from 1200-2000 net on any given day.

Gillian Anderson

OATMEAL :D :D :D preferable steel-cut or bran and Panda Puffs.

Height: 5'4" CW: 133 GW: 115 Waist: 25.5 Measuring tape at my apt, and that's all I remember off the top of my head!

It's semolina - you do NOT want to be eating salmonella ;) Not noodles, but you can buy bulk quinoa for pretty cheap and dress it up the same way you would pasta! It has lots of protein/fiber. It might be a nice way to change it up :)

I'm at 133, trying to get to 115

Plain Greek yogurt Steel-cut oats Unsweetened almond milk Almond butter with roasted flax seeds Egg whites I consume all of these things on a daily basis, pretty much

I feel that, but on my days off I don't have as many calories to work with, so I want my macros to be as accurate as possible. Thanks, guys!

Thanks so much!! I definitely intend to get one someday, it's just too difficult right now to afford it. I'm just terrified of doing irreversible damage. I'm hyper aware of my jaw during the day, so I never grind, but I can't control what I'm doing as a sleep.

Anyone else with this problem?

I see some Tina Fey!

LUNA protein, KIND, or Larabars. All 180-220 cals, I believe. The last two aren't protein - they're nut-based and have really good fats in them.

1400 right now and I try my best to eat all of my exercise calories.