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Thank you so much, it worked!
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I am 5’4”, and I do use a food scale! I consume around 1500 calories a day. Maybe it’s too much now?
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I hope one day I can have this mindset. It is hard.. but your words are right and very true. Well said 🙏🏻
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Thanks for this insight, it’s good to remember and realize I guess that the one night of food isn’t all fat gain! But more sodium/water weight.
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Very true! One night only, right back on track tomorrow 🙂🙃
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Great advice! I am going to promise myself I’m only going to have one plate, no seconds (and no heaping amounts on that plate 😂). Thank you!
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Hahaha yes!!! It will be worth it in the end! :)
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That’s exactly my thoughts! People say “oh it’s only one night”. But one bad night always sets me back a few days =\ I always go planning on being good and taking small portions but I know once I am there it’s not as easy 😭😭😭 It’s easier to just completely avoid the whole situation lol
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Thank you! Honestly I just picture the end result, and realize if I give up I will just go back to the old way I was =\ I was stuck for about 2.5 months at the same weight but just kept trying and eventually the scale budged! You can do it! :)
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Stuck about 2 weeks, And yes I use the food scale! Down to the last gram or ounce, for every item and every condiment =\
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Stuck about 2 weeks, And yes I use the food scale! Down to the last gram or ounce, for every item and every condiment =\
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This is outstanding! Wow! How many calories did you start out with eating to lose?
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Amazing transformation.. may I ask how old you are?
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Hi everyone! Thank you for the kind words. I am 5'4'' for those who are asking.
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I'm not even close to being done yet, but I started at a size 20 and am a 14 now. 274.6 and now 224.6 (just hit the 50 pound mark! I started in late October. You can do it!
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Wow you look hot!!
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Oh and I don't eat a lot of vegetables.. I don't really like vegetables but I know I should try incorporating some in my diet
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Thank you all for the advice.. I Did eat only one gnocchi that day lol. And I do always measure my foods out I have a food scale and dry measuring cups. I will try bumping my calories up a little!! It seems weird to think that could help but maybe so!! Thanks all :-)
