maraudingaud72

Oh and good luck with your goal, I'm also about to hit 40 in January so I'm pretty much on the same mission.....Here's hoping it doesn't hurt!

Hi there Depending on how strict a vegetarian you are, many of the whey powders aren't vegetarian since they use animal rennet to make it. I wouldn't use whey powder unless I was 100% sure it was veggie. The other alternative is soy protein isolate powder which you can get pretty easily from health food shops or over the…

Honestly I would say none. I've tried pretty much everything out there and nothing works except eating less and doing more. I know it's rubbish to hear, I too am waiting for magic cholocate that boosts my metabolism and helps me shed those extra pounds.... maybe one day... Sadly in the interim because weight loss is such…

Have a great time, some top tips there so I won't add to them but be cautious the next day.. For me it's the hangover hunger that kills me. All I want are crisps, irn bru and cheese, not necessarily at the same time I might add! You could plan in a healthy breakfast followed by a good workout to get rid of the hangover.…

Hello I've just started on here and have been an ovo lacto vegetarian for 10 years. I'd love anyone similar minded to add me to their friends list - be great to swap some recipies and tips!! Cheers all