spunhuny5

Replies

  • So, If said posts are trolling,,,,, I see no motive...... I find the consumption level odd and I find the OP responses to the genuine concerns odd as well..... Strangely curious to see where this goes..... I understand bulking may not be a bad idea at times...... I see the possibility of being "Too thin," and I recognize…
    in Decided I need to gain Comment by spunhuny5 April 2014
  • Is this legit? granted I recognize perhaps you lost too much too quick but just the sodium intake alone seems detrimental on many levels.....aside from that the lack of any fruits or vegetables except the coconut oil? No offense but this seems like a recipe for problems from a micro and macro perspective..... Just cuirous…
    in Decided I need to gain Comment by spunhuny5 April 2014
  • Look up the theory of msucle confusion and practice this method..... You will see results much quicker. Anyone who says there will be no pain after working out, is not working out hard enough. of course, the mere effort involved in building muscles involves many many very small tears in the muscle fibers, therefore, of…
    in No Pain, No Gain??? And how long to see 'improvement'/muscle Comment by spunhuny5 June 2010
  • I wish you the best of luck in your diet plan. I will say this in every post I write! TRY P90X, the exercise program. It really really works and it works quickly. I am on week five of it and have lost two belt sizes and a total of 17 pounds give or take an ounce or two lol. Also, avoid soft drinks like the plague and try…
    in 21, need to lose about 30lbs Comment by spunhuny5 June 2010
  • Hey how ya doing! #1 the fact that you are here is great. My wife and I are doing week five of P90x and long story short, there is no other program that I have tried that works better. The results we have seen in 5 weeks is phenomenal. the reason going to the gym three days a week is not getting you the results you want is…
    in Need Motivation to keep logging in. Comment by spunhuny5 June 2010
  • You are awesome! and a true example of the power of motivation!
    in Changes! 80 days --- Pics inside now work! Comment by spunhuny5 June 2010
  • Hello, I wish you the best of luck and pray for a speedy recovery for your husband! Get a hold of a copy of the book body for life or search for the Body for life diet on the internet. It works wonders and it actually has a very broad range of ideas and recipes.
    in FORCED to change diet...Hubby had a heart attack 3 1/2 weeks Comment by spunhuny5 June 2010
  • Hello, My wife and I have a pretty bad habit of eating anything bad for us that we can get our hands on. We are new to this site and are attempting to regulate our diets and fill them with more healthy choices. Despite the fact that we are new to this site, I would like to welcome you back as well. it does not matter how…
    in Hi,trying again Comment by spunhuny5 June 2010
Avatar