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How about making a salad for lunch? It is actually low in calories if you get an oil based dressing. I use Gazebo room. I have that about 2-3 days a week. I also love carrots sticks with a piece of reduced fat sharp cheese. Sounds weird, but it is delicious! Good luck!
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Great job! How exciting to reach your goal. If you want to tone up I would recommend some strengthening dvds. If you have comcast on demand, they have a fitness channel that has many options. Good luck to you!
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I, too, love finding foods that are lower calories to replace some of my faves. I used to LOVE butterfingers, but tons of calories. Replaced with slim fast peanut butter crunch bars. Taste almost the same but only 100 calories. Weight watchers also makes a peanut butter cup sundae for 170 calories that is yummy. Can't wait…
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Fiber One has awesome 90 calorie brownies that are 20% of your daily fiber. I also like the slim fast peanut butter chocolate crunch bars. They taste like butterfingers but are only 100 calories.
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Fiber One has awesome 90 calorie brownies that are 20% of your daily fiber. I also like the slim fast peanut butter chocolate crunch bars. They taste like butterfingers but are only 100 calories.
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I am glad you guys say it is just water weight and it should come off fairly easily. I, too, have gained back some weight and am sadden by it. Good to know that it isn't the end of the world...or my weight loss. =)
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I also have a young baby at home. Since I am breastfeeding I know I need to eat between 300 and 500 more calories. I added an "cardio. exercise" labeled breastfeeding and have it set up that every 30 minutes breastfeeding burns 50 calories. (based on 400 calories need to be added over 8 feedings a day). Every time I nurse…
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Totally understand what you are saying. I weighed in today and the scale said I lost 4 pounds in 4 days...highly doubt it. So now I am scared that next time I weigh in I will be more which will disappoint me.
