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MAX Workouts
Thoughts on Max Workouts by Shin Ohtake??? Anyone try these. I have read about it, but of course, am skeptical, since everything says it is "the best". It does seem to be based on a lot of the things I have read on here....
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Help....I am stuck.
So I started my MFP journal about 3 months ago. I lost weight quickly in the beginning....about 8 pounds the first month and did well the second month too...but now I am at a standstill. I am not losing much...if any. Between Christmas and new Years I went off track a little, but last week was under my calories (1200) and…
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time frame
Does anyone know how long it takes for weight loss/gain to happen? Ie, if I exercise one day....how long does it take for it to effect my weight, or if I have a binge day how long will it take to make my weight higher? Just wondering when I should expect the changes..... Thanks!
